What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 89	Mama Tere, Pea Flour Family Food Distributors, Inc. Mama Tere, Pea Flour Family Food Distributors, Inc.	113.0g	47.0g	1.0g	0.0g	21.0g	0.0g	138
Full Name Mama Tere, Pea Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 89 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Nash's Organic Produce, Red... Boynton Games Nash's Organic Produce, Red Wheat Flour Boynton Games	32.0g	23.0g	4.0g	0.0g	4.0g	0.0g	100
Full Name Nash's Organic Produce, Red Wheat Flour Details Ingredients: 3 Flours & Corn Meal Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Grainless Superfood Flour Jorly Holdings Llc, Gourmet Series A Grainless Superfood Flour Jorly Holdings Llc, Gourmet Series A	32.0g	27.0g	2.0g	0.0g	1.0g	0.0g	110
Full Name Grainless Superfood Flour Details Ingredients: 6 Flours & Corn Meal Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	All Purpose Unbleached Flour Topco Associates, Inc. All Purpose Unbleached Flour Topco Associates, Inc.	30.0g	22.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name All Purpose Unbleached Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Puro, Fine Corn Meal Rol Rom Foods Puro, Fine Corn Meal Rol Rom Foods	31.0g	24.0g	1.0g	0.0g	2.0g	0.0g	110
Full Name Puro, Fine Corn Meal Details Ingredients: 5 Flours & Corn Meal Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Enriched & Pre Sifted Unble... S. M. Flickinger Co., Inc. Enriched & Pre Sifted Unbleached All Purpose Flour S. M. Flickinger Co., Inc.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Enriched & Pre Sifted Unbleached All Purpose Flour Details Ingredients: 5 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Enriched Bleached Self Risi... The Quaker Oats Company Enriched Bleached Self Rising Flour The Quaker Oats Company	27.0g	20.0g	1.0g	0.0g	3.0g	0.0g	90
Full Name Enriched Bleached Self Rising Flour Details Ingredients: 9 Flours & Corn Meal Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	The Muffin & More All Purpo... Josie's Best Gluten Free Mixes The Muffin & More All Purpose Blend Gluten Free Mix Josie's Best Gluten Free Mixes	27.0g	22.0g	1.0g	0.0g	1.0g	0.0g	100
Full Name The Muffin & More All Purpose Blend Gluten Free Mix Details Ingredients: 5 Flours & Corn Meal Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	All Purpose Bleached Enri... Lee's Enterprises All Purpose Bleached Enriched Presifted Premium Flour Lee's Enterprises	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name All Purpose Bleached Enriched Presifted Premium Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Gluten Free Baking Flour Blend Glencourt Inc. Gluten Free Baking Flour Blend Glencourt Inc.	30.0g	24.0g	1.0g	0.0g	1.0g	0.0g	110
Full Name Gluten Free Baking Flour Blend Details Ingredients: 5 Flours & Corn Meal Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	All Purpose Blend Baking Flour Weis Markets, Inc. All Purpose Blend Baking Flour Weis Markets, Inc.	30.0g	24.0g	1.0g	0.0g	1.0g	0.0g	110
Full Name All Purpose Blend Baking Flour Details Ingredients: 5 Flours & Corn Meal Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	100% Organic All Purpose Flour Renwood Mills, Llc 100% Organic All Purpose Flour Renwood Mills, Llc	30.0g	22.0g	1.0g	0.0g	4.0g	0.0g	110
Full Name 100% Organic All Purpose Flour Details Ingredients: 2 Flours & Corn Meal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Enriched, Unbleached, Unbro... Stater Bros. Markets Inc. Enriched, Unbleached, Unbromated Bread Flour Stater Bros. Markets Inc.	30.0g	23.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Enriched, Unbleached, Unbromated Bread Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Cocoyam Fufu Flour Tropiway Cocoyam Fufu Flour Tropiway	113.0g	18.0g	1.0g	0.0g	2.0g	0.0g	176
Full Name Cocoyam Fufu Flour Details Ingredients: 5 Flours & Corn Meal Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 39	Baking Blend Flour, Kernza ... Small Planet Foods, Inc. Baking Blend Flour, Kernza Grain Small Planet Foods, Inc.	30.0g	22.0g	2.0g	0.0g	4.0g	0.0g	110
Full Name Baking Blend Flour, Kernza Grain Details Ingredients: 7 Flours & Corn Meal Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Multi Purpose Cassava Flour Otto's Naturals Multi Purpose Cassava Flour Otto's Naturals	32.0g	28.0g	3.0g	0.0g	1.0g	0.0g	110
Full Name Multi Purpose Cassava Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Bleached, Enriched, Pre Sif... Smart & Final Iris Corporation Bleached, Enriched, Pre Sifted All Purpose Flour Smart & Final Iris Corporation	30.0g	22.0g	1.0g	0.0g	3.0g	0.0g	100
Full Name Bleached, Enriched, Pre Sifted All Purpose Flour Details Ingredients: 8 Flours & Corn Meal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Stone Ground Sweet White Ri... Bob's Red Mill Natural Foods, Inc. Stone Ground Sweet White Rice Flour Bob's Red Mill Natural Foods, Inc.	40.0g	34.0g	1.0g	0.0g	3.0g	0.0g	150
Full Name Stone Ground Sweet White Rice Flour Details Ingredients: 1 Flours & Corn Meal Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Bleached Enriched Pre Sifte... Nash Finch Company Bleached Enriched Pre Sifted All Purpose Flour Nash Finch Company	30.0g	22.0g	1.0g	0.0g	3.0g	0.0g	110
Full Name Bleached Enriched Pre Sifted All Purpose Flour Details Ingredients: 7 Flours & Corn Meal Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 89	Flour, Pea Lenox Corporation Flour, Pea Lenox Corporation	113.0g	47.0g	1.0g	0.0g	21.0g	0.0g	138
Full Name Flour, Pea Details Ingredients: 1 Flours & Corn Meal Branded Analysis 89 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management