What are Fruits and Fruit Juices?

Fruits and Fruit Juices are fresh, dried, and processed fruits containing natural sugars, fiber, and essential vitamins. There are 11 foods in this category in our database, helping you identify options that fit this food group.

How do Fruits and Fruit Juices affect blood sugar levels?

Fruits and Fruit Juices are characterized by natural sugars with fiber that can impact blood glucose levels. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fruits and Fruit Juices for diabetes management?

Fruits and Fruit Juices offer specific benefits including vitamin c, fiber content, antioxidants, natural sweetness. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fruits and Fruit Juices into my diabetic meal plan?

Popular options in this category include Berries, Apples, Citrus Fruits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fruits and Fruit Juices?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fruits and Fruit Juices on Badlow?

You can explore all Fruits and Fruit Juices by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍎 Fruits and Fruit Juices | Diabetic Food Analysis & Blood Sugar Impact

Discover 11 Fruits and Fruit Juices—characterized by natural sugars with fiber that can impact blood glucose levels—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Banana (Overripe, Raw) Bananas, Overripe, Raw USDA Foundation Fruits And Fruit Juices Banana (Overripe, Raw) Bananas, Overripe, Raw	100.0g	36.73	85	20.1g	0.0g	1.7g	0.2g	0.7g
Banana (Overripe, Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 36.73 Carbs 20.1g Sugar 0.0g Fiber 1.7g Fat 0.2g Protein 0.7g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Banana (Raw) Bananas, Ripe And Slightly Ripe, Raw USDA Foundation Fruits And Fruit Juices Banana (Raw) Bananas, Ripe And Slightly Ripe, Raw	100.0g	42.52	97	23.0g	0.0g	1.7g	0.3g	0.7g
Banana (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 42.52 Carbs 23.0g Sugar 0.0g Fiber 1.7g Fat 0.3g Protein 0.7g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Fig (Dried) Figs, Dried, Uncooked USDA Foundation Fruits And Fruit Juices Fig (Dried) Figs, Dried, Uncooked	100.0g	100.0	249	63.9g	0.0g	9.8g	0.9g	3.3g
Fig (Dried) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 100.0 Carbs 63.9g Sugar 0.0g Fiber 9.8g Fat 0.9g Protein 3.3g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices White Grapefruit Juice Grapefruit Juice, White, Canned Or Bottled, Unsweetened USDA Foundation Fruits And Fruit Juices White Grapefruit Juice Grapefruit Juice, White, Canned Or Bottled, Unsweetened	100.0g	14.75	37	7.6g	0.0g	0.2g	0.7g	0.6g
White Grapefruit Juice Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 14.75 Carbs 7.6g Sugar 0.0g Fiber 0.2g Fat 0.7g Protein 0.6g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Fuzzy Kiwifruit (Raw) Kiwifruit, Green, Raw USDA Foundation Fruits And Fruit Juices Fuzzy Kiwifruit (Raw) Kiwifruit, Green, Raw	100.0g	21.94	58	14.0g	0.0g	3.0g	0.4g	1.1g
Fuzzy Kiwifruit (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 21.94 Carbs 14.0g Sugar 0.0g Fiber 3.0g Fat 0.4g Protein 1.1g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Cantaloupe (Raw) Melons, Cantaloupe, Raw USDA Foundation Fruits And Fruit Juices Cantaloupe (Raw) Melons, Cantaloupe, Raw	100.0g	14.69	34	8.2g	0.0g	0.8g	0.2g	0.8g
Cantaloupe (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 14.69 Carbs 8.2g Sugar 0.0g Fiber 0.8g Fat 0.2g Protein 0.8g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Nectarine (Raw) Nectarines, Raw USDA Foundation Fruits And Fruit Juices Nectarine (Raw) Nectarines, Raw	100.0g	15.32	39	9.2g	0.0g	1.5g	0.3g	1.1g
Nectarine (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 15.32 Carbs 9.2g Sugar 0.0g Fiber 1.5g Fat 0.3g Protein 1.1g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Olive (Stuffed With Pi... Olives, Green, Manzanilla, Stuffed With Pimiento USDA Foundation Fruits And Fruit Juices Olive (Stuffed With Pimiento) Olives, Green, Manzanilla, Stuffed With Pimiento	100.0g	1.88	130	5.0g	0.0g	4.0g	12.9g	1.2g
Olive (Stuffed With Pimiento) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 1.88 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 12.9g Protein 1.2g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Navel Orange (Raw) Oranges, Raw, Navels USDA Foundation Fruits And Fruit Juices Navel Orange (Raw) Oranges, Raw, Navels	100.0g	19.56	47	11.8g	0.0g	2.0g	0.2g	0.9g
Navel Orange (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 19.56 Carbs 11.8g Sugar 0.0g Fiber 2.0g Fat 0.2g Protein 0.9g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Peach (Raw) Peaches, Yellow, Raw USDA Foundation Fruits And Fruit Juices Peach (Raw) Peaches, Yellow, Raw	100.0g	17.16	42	10.1g	0.0g	1.5g	0.3g	0.9g
Peach (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 17.16 Carbs 10.1g Sugar 0.0g Fiber 1.5g Fat 0.3g Protein 0.9g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Williams Pear (Raw) Pears, Raw, Bartlett USDA Foundation Fruits And Fruit Juices Williams Pear (Raw) Pears, Raw, Bartlett	100.0g	23.98	57	15.1g	0.0g	3.1g	0.2g	0.4g
Williams Pear (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 23.98 Carbs 15.1g Sugar 0.0g Fiber 3.1g Fat 0.2g Protein 0.4g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍎 Fruits and Fruit Juices | Diabetic Food Analysis & Blood Sugar Impact

Banana (Overripe, Raw)

Banana (Raw)

Fig (Dried)

White Grapefruit Juice

Fuzzy Kiwifruit (Raw)

Cantaloupe (Raw)

Nectarine (Raw)

Olive (Stuffed With Pimiento)

Navel Orange (Raw)

Peach (Raw)

Williams Pear (Raw)