🌮 Mexican Dinner Mixes | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,438 Mexican Dinner Mixes—characterized by seasoning mixes with moderate carbohydrates from spices and thickeners—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI Food Carbs
BSI: 97

GORDITA FLOUR TORTILLAS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 61.2
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 61.2
Protein 6.0g Moderates impact -0.9
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gordita Flour Tortillas
Bashas' Markets
34.0g
BSI: 2

ITALIAN STYLE EGG WHITE WRAPS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 1.8
Protein 5.0g Moderates impact -0.5
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Egg White Wraps
Egglife Llc
1.0g
BSI: 20

AMAZONAS, ANNATO SEED SEASONING

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 18.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amazonas, Annato Seed Seaso...
Amazonas Imports, Inc.
10.0g
BSI: 29

LAVASH, WHITE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.4g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 27.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 27.0
Protein 5.0g Moderates impact -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lavash, White
Middle East Bakery Inc.
15.0g
BSI: 8

12 TACO SHELLS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.6g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 7.2
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 7.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Taco Shells
Gladstone Food Products Co.
4.0g
BSI: 32

WHITE CORN TORTILLAS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.5g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 28.8
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 28.8
Protein 2.0g Moderates impact -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Corn Tortillas
Mi Ranchito Corporation
16.0g
BSI: 17

WHITE CORN TORTILLAS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 16.2
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 16.2
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Corn Tortillas
La Tapatia Tortilleria Inc.
9.0g
BSI: 30

PURPLE ORGANIC SPRING ROLL RICE WRAPS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 27.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 27.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Purple Organic Spring Roll ...
New Frontier Foods Inc.
15.0g
BSI: 28

WHOLE WHEAT FLOUR TORTILLA

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 25.2
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 25.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Flour Tortilla
Fernandez Tortilla Factory
14.0g
BSI: 16

TRADITIONAL MEXICANA STYLE WHITE CORN TORTILLAS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 14.4
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 14.4
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Mexicana Style ...
Mi Ranchito Corporation
8.0g
BSI: 10

CARROT SANDWICH WRAPS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 9.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 9.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Sandwich Wraps
Newgem Foods, Llc
5.0g
BSI: 24

VEGAN WONTON WRAPS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 21.6
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 21.6
Protein 2.0g Moderates impact -0.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Wonton Wraps
Veggieland, Llc
12.0g
BSI: 4

ORGANIC SEASONING MIX, SPICY TACO

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.6g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 3.6
Fiber 1.0g Not digested -0.5
Net Carbs 2.0g Digestible carbs 3.6
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Seasoning Mix, Spic...
The Spice Hunter, Inc.
3.0g
BSI: 22

VEGAN ROUND WRAPS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 19.8
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 19.8
Protein 2.0g Moderates impact -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Round Wraps
Veggieland, Llc
11.0g
BSI: 2

PREMIUM SEASONING SAUSAGE TONIC, MILD ITALIAN

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 1.8
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Seasoning Sausage T...
Lignotech Florida Llc
1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management