Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KEMPS LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk KEMPS LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	236.0ml	25.79	111	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: KEMPS Category: MILK Serving: 236.0ml BSI 25.79 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk DEAN FOODS COMPANY Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: MAYFIELD Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	UNITED DAIRY, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk UNITED DAIRY, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	23.8	110	12.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: RIESBECK'S Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk SUPERVALU, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.78	110	13.0g	12.0g	0.0g	2.5g	9.0g
1% Lowfat Milk Brand: ESSENTIAL EVERYDAY Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	KEMPS LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk KEMPS LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	236.0ml	25.79	111	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: KEMPS Category: MILK Serving: 236.0ml BSI 25.79 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk DEAN FOODS COMPANY Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.78	110	13.0g	12.0g	0.0g	2.5g	9.0g
1% Lowfat Milk Brand: PURITY Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	KEMPS LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk KEMPS LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	236.0ml	25.79	111	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: KEMPS Category: MILK Serving: 236.0ml BSI 25.79 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	CASS CLAY CREAMERY, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk CASS CLAY CREAMERY, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	236.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
1% Lowfat Milk Brand: CASS-CLAY Category: MILK Serving: 236.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE KROGER CO. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk THE KROGER CO. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	23.8	101	12.0g	11.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: MOUNTAIN DAIRY Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk HARRIS-TEETER INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	23.8	101	12.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: HARRIS TEETER Category: MILK Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	FRANKLIN FOODS Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk FRANKLIN FOODS Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	236.0ml	25.79	111	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: ARROWHEAD Category: MILK Serving: 236.0ml BSI 25.79 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	JOHANNA DAIRIES, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk JOHANNA DAIRIES, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: TUSCAN Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	MARS CHOCOLATE NORTH AMERICA LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk MARS CHOCOLATE NORTH AMERICA LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: KING KULLEN Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk DEAN FOODS COMPANY Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: PURITY Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk STATER BROS. MARKETS INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	31.7	130	16.0g	15.0g	0.0g	2.5g	10.0g
1% Lowfat Milk Brand: STATER BROS. MARKET Category: MILK Serving: 240.0ml BSI 31.7 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	FAREWAY STORES, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk FAREWAY STORES, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: FAREWAY Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	29.7	130	15.0g	15.0g	0.0g	2.5g	10.0g
1% Lowfat Milk Brand: ORGANIC VALLEY Category: MILK Serving: 240.0ml BSI 29.7 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk WHOLE FOODS MARKET, INC. Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.78	110	13.0g	13.0g	0.0g	2.5g	9.0g
1% Lowfat Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 25.78 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk DFA DAIRY BRANDS, LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	240.0ml	25.8	110	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: PRICE'S Category: MILK Serving: 240.0ml BSI 25.8 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk KEMPS LLC Milk 1% Lowfat Milk 1% Lowfat Milk 1% Lowfat Milk	236.0ml	25.79	111	13.0g	12.0g	0.0g	2.5g	8.0g
1% Lowfat Milk Brand: KEMPS Category: MILK Serving: 236.0ml BSI 25.79 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 2.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

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Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?