Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Skim Milk Skim Milk Skim Milk DFA DAIRY BRANDS, LLC Milk Skim Milk Skim Milk Skim Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Skim Milk Brand: SUPER 1 FOODS Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	KLEINPETER FARMS DAIRY INC. Milk Skim Milk Skim Milk Skim Milk KLEINPETER FARMS DAIRY INC. Milk Skim Milk Skim Milk Skim Milk	236.0ml	25.83	90	13.0g	13.0g	0.0g	0.0g	8.0g
Skim Milk Brand: KLEINPETER Category: MILK Serving: 236.0ml BSI 25.83 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	KLEINPETER FARMS DAIRY INC. Milk Skim Milk Skim Milk Skim Milk KLEINPETER FARMS DAIRY INC. Milk Skim Milk Skim Milk Skim Milk	236.0ml	25.83	90	13.0g	13.0g	0.0g	0.0g	8.0g
Skim Milk Brand: KLEINPETER Category: MILK Serving: 236.0ml BSI 25.83 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Milk Skim Milk Skim Milk Skim Milk TARGET STORES Milk Skim Milk Skim Milk Skim Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Skim Milk Brand: GOOD & GATHER Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Skim Milk Skim Milk Skim Milk HARRIS-TEETER INC. Milk Skim Milk Skim Milk Skim Milk	240.0ml	21.84	91	11.0g	11.0g	0.0g	0.0g	8.0g
Skim Milk Brand: HARRIS TEETER Category: MILK Serving: 240.0ml BSI 21.84 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Milk Skim Milk Skim Milk Skim Milk TARGET STORES Milk Skim Milk Skim Milk Skim Milk	240.0ml	23.84	91	12.0g	12.0g	0.0g	0.0g	8.0g
Skim Milk Brand: GOOD & GATHER Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	SOUTHERN BELLE DAIRY CO INC Milk Skim Milk Skim Milk Skim Milk SOUTHERN BELLE DAIRY CO INC Milk Skim Milk Skim Milk Skim Milk	240.0ml	21.84	79	11.0g	11.0g	0.0g	0.0g	8.0g
Skim Milk Brand: UDDERLY KENTUCKY Category: MILK Serving: 240.0ml BSI 21.84 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	MOO-VILLE Milk Skim Milk Skim Milk Skim Milk MOO-VILLE Milk Skim Milk Skim Milk Skim Milk	240.0ml	27.75	101	14.0g	12.0g	0.0g	0.0g	10.0g
Skim Milk Brand: MOO-VILLE Category: MILK Serving: 240.0ml BSI 27.75 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	MAPLE VIEW MILK COMPANY, LLC Milk Skim Milk Skim Milk Skim Milk MAPLE VIEW MILK COMPANY, LLC Milk Skim Milk Skim Milk Skim Milk	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Skim Milk Brand: MAPLE VIEW MILK CO. Category: MILK Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NASH FINCH COMPANY Milk Skim Milk Skim Milk Skim Milk NASH FINCH COMPANY Milk Skim Milk Skim Milk Skim Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Skim Milk Brand: OUR FAMILY Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Skim Milk Skim Milk Skim Milk WHOLE FOODS MARKET, INC. Milk Skim Milk Skim Milk Skim Milk	240.0ml	25.84	79	13.0g	12.0g	0.0g	0.0g	8.0g
Skim Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	NASH FINCH COMPANY Milk Skim Milk Skim Milk Skim Milk NASH FINCH COMPANY Milk Skim Milk Skim Milk Skim Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Skim Milk Brand: OUR FAMILY Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Skim Milk Skim Milk Skim Milk WHOLE FOODS MARKET, INC. Milk Skim Milk Skim Milk Skim Milk	240.0ml	21.98	79	11.0g	11.0g	0.0g	0.0g	0.0g
Skim Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 21.98 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Skim Milk Skim Milk Skim Milk HARRIS-TEETER INC. Milk Skim Milk Skim Milk Skim Milk	240.0ml	25.84	79	13.0g	12.0g	0.0g	0.0g	8.0g
Skim Milk Brand: HARRIS TEETER Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Skim Milk Skim Milk Skim Milk WHOLE FOODS MARKET, INC. Milk Skim Milk Skim Milk Skim Milk	240.0ml	23.84	79	12.0g	12.0g	0.0g	0.0g	8.0g
Skim Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	GUERNSEY DAIRY STORES, INC. Milk Skim Milk Fat Free Skim Milk Fat Free Skim Milk Fat Free GUERNSEY DAIRY STORES, INC. Milk Skim Milk Fat Free Skim Milk Fat Free Skim Milk Fat Free	240.0ml	23.84	79	12.0g	11.0g	0.0g	0.0g	8.0g
Skim Milk Fat Free Brand: GUERNSEY FARMS DAIRY Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	SWEET ARROW SPRINGS, LLC Milk Skim Milk Fat Free Skim Milk Fat Free Skim Milk Fat Free SWEET ARROW SPRINGS, LLC Milk Skim Milk Fat Free Skim Milk Fat Free Skim Milk Fat Free	240.0ml	25.82	91	13.0g	13.0g	0.0g	0.0g	9.0g
Skim Milk Fat Free Brand: HARRISBURG DAIRIES Category: MILK Serving: 240.0ml BSI 25.82 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	WAL-MART STORES, INC. Milk Skim Milk Vitamin A & D Skim Milk Vitamin A & D Skim Milk Vitamin A & D WAL-MART STORES, INC. Milk Skim Milk Vitamin A & D Skim Milk Vitamin A & D Skim Milk Vitamin A & D	240.0ml	23.84	79	12.0g	12.0g	0.0g	0.0g	8.0g
Skim Milk Vitamin A & D Brand: MEMBER'S MARK Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Skim Supreme Fat Free ... Skim Supreme Fat Free Milk Skim Supreme Fat Free Milk DEAN FOODS COMPANY Milk Skim Supreme Fat Free Milk Skim Supreme Fat Free Milk Skim Supreme Fat Free Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Skim Supreme Fat Free Milk Brand: MODEL DAIRY Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Skim Supreme Fat Free ... Skim Supreme Fat Free Milk Skim Supreme Fat Free Milk DEAN FOODS COMPANY Milk Skim Supreme Fat Free Milk Skim Supreme Fat Free Milk Skim Supreme Fat Free Milk	240.0ml	25.84	91	13.0g	12.0g	0.0g	0.0g	8.0g
Skim Supreme Fat Free Milk Brand: MODEL DAIRY Category: MILK Serving: 240.0ml BSI 25.84 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Skim Milk

Skim Milk

Skim Milk

Skim Milk

Skim Milk

Skim Milk

Skim Milk

Skim Milk

Skim Milk

Skim Milk

Skim Milk

Skim Milk

Skim Milk

Skim Milk

Skim Milk

Skim Milk Fat Free

Skim Milk Fat Free

Skim Milk Vitamin A & D

Skim Supreme Fat Free Milk

Skim Supreme Fat Free Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?