Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE QUAKER OATS CO./GATORADE-VAN CAMP Milk Vanilla Flavored Overn... Vanilla Flavored Overnight Recovery Protein Powder, Vanilla Vanilla Flavored Overnight Recovery Protein Powder, Vanilla THE QUAKER OATS CO./GATORADE-VAN CAMP Milk Vanilla Flavored Overnight Recovery P... Vanilla Flavored Overnight Recovery Protein Powder, Vanilla Vanilla Flavored Overnight Recovery Protein Powder, Vanilla	64.0g	6.72	230	4.0g	1.0g	0.0g	1.5g	50.0g
Vanilla Flavored Overnight Recovery Protein Powder, Vanilla Brand: GATORADE Category: MILK Serving: 64.0g BSI 6.72 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 50.0g
Save to Collection Amazon	YOPLAIT USA Milk Vanilla Flavored Prote... Vanilla Flavored Protein Dairy Snack, Vanilla Vanilla Flavored Protein Dairy Snack, Vanilla YOPLAIT USA Milk Vanilla Flavored Protein Dairy Snack,... Vanilla Flavored Protein Dairy Snack, Vanilla Vanilla Flavored Protein Dairy Snack, Vanilla	150.0g	17.33	170	9.0g	3.0g	0.0g	4.0g	25.0g
Vanilla Flavored Protein Dairy Snack, Vanilla Brand: :RATIO Category: MILK Serving: 150.0g BSI 17.33 Carbs 9.0g Sugar 3.0g Fiber 0.0g Fat 4.0g Protein 25.0g
Save to Collection Amazon	THE KROGER CO. Milk Vanilla Flavored Ultra... Vanilla Flavored Ultra Filtered Non Fat Milk, Vanilla Vanilla Flavored Ultra Filtered Non Fat Milk, Vanilla THE KROGER CO. Milk Vanilla Flavored Ultra Filtered Non F... Vanilla Flavored Ultra Filtered Non Fat Milk, Vanilla Vanilla Flavored Ultra Filtered Non Fat Milk, Vanilla	240.0ml	11.9	60	6.0g	3.0g	0.0g	0.0g	10.0g
Vanilla Flavored Ultra Filtered Non Fat Milk, Vanilla Brand: KROGER Category: MILK Serving: 240.0ml BSI 11.9 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	ABBOTT LABORATORIES INC Milk Vanilla Flavor Keto Sh... Vanilla Flavor Keto Shake, Vanilla Vanilla Flavor Keto Shake, Vanilla ABBOTT LABORATORIES INC Milk Vanilla Flavor Keto Shake, Vanilla Vanilla Flavor Keto Shake, Vanilla Vanilla Flavor Keto Shake, Vanilla	325.0ml	3.97	202	3.0g	0.0g	1.0g	18.0g	10.0g
Vanilla Flavor Keto Shake, Vanilla Brand: ZONEPERFECT Category: MILK Serving: 325.0ml BSI 3.97 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 18.0g Protein 10.0g
Save to Collection Amazon	ROSA BROTHERS MILK COMPANY INCORPORATED Milk Vanilla Grade A Milk, ... Vanilla Grade A Milk, Vanilla Vanilla Grade A Milk, Vanilla ROSA BROTHERS MILK COMPANY INCORPORATED Milk Vanilla Grade A Milk, Vanilla Vanilla Grade A Milk, Vanilla Vanilla Grade A Milk, Vanilla	240.0ml	51.42	199	26.0g	26.0g	0.0g	8.0g	7.0g
Vanilla Grade A Milk, Vanilla Brand: ROSA BROTHERS MILK COMPANY Category: MILK Serving: 240.0ml BSI 51.42 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 8.0g Protein 7.0g
Save to Collection Amazon	REXALL SUNDOWN, INC. Milk Vanilla High Protein M... Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla REXALL SUNDOWN, INC. Milk Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla	325.0ml	39.13	250	20.0g	20.0g	0.0g	6.0g	30.0g
Vanilla High Protein Milk Shake, Vanilla Brand: MET-RX Category: MILK Serving: 325.0ml BSI 39.13 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 6.0g Protein 30.0g
Save to Collection Amazon	FAIR OAKS FARMS BRANDS, INC. Milk Vanilla High Protein M... Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla FAIR OAKS FARMS BRANDS, INC. Milk Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla	414.0ml	10.2	170	6.0g	5.0g	0.8g	4.5g	26.0g
Vanilla High Protein Milk Shake, Vanilla Brand: CORE POWER Category: MILK Serving: 414.0ml BSI 10.2 Carbs 6.0g Sugar 5.0g Fiber 0.8g Fat 4.5g Protein 26.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Vanilla High Protein M... Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla	330.0ml	21.65	182	11.0g	10.0g	0.0g	6.0g	20.0g
Vanilla High Protein Milk Shake, Vanilla Brand: ORGANIC VALLEY Category: MILK Serving: 330.0ml BSI 21.65 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 6.0g Protein 20.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Vanilla High Protein M... Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Milk Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla Vanilla High Protein Milk Shake, Vanilla	330.0ml	21.65	182	11.0g	10.0g	0.0g	6.0g	20.0g
Vanilla High Protein Milk Shake, Vanilla Brand: ORGANIC VALLEY Category: MILK Serving: 330.0ml BSI 21.65 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 6.0g Protein 20.0g
Save to Collection Amazon	KLEINPETER FARMS DAIRY INC. Milk Vanilla Ice Milk Mix Vanilla Ice Milk Mix Vanilla Ice Milk Mix KLEINPETER FARMS DAIRY INC. Milk Vanilla Ice Milk Mix Vanilla Ice Milk Mix Vanilla Ice Milk Mix	118.0ml	37.66	120	19.0g	15.0g	0.0g	3.0g	3.0g
Vanilla Ice Milk Mix Brand: KLEINPETER Category: MILK Serving: 118.0ml BSI 37.66 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Milk Vanilla Lowfat Milk, ... Vanilla Lowfat Milk, Vanilla Vanilla Lowfat Milk, Vanilla DANONE US, LLC Milk Vanilla Lowfat Milk, Vanilla Vanilla Lowfat Milk, Vanilla Vanilla Lowfat Milk, Vanilla	236.0ml	43.62	139	22.0g	21.0g	0.0g	2.5g	8.0g
Vanilla Lowfat Milk, Vanilla Brand: HORIZON Category: MILK Serving: 236.0ml BSI 43.62 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	PREMIER NUTRITION CORPORATION Milk Vanilla Milkshake 100%... Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake PREMIER NUTRITION CORPORATION Milk Vanilla Milkshake 100% Whey Protein, ... Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake	47.0g	10.32	180	8.0g	3.0g	2.0g	3.0g	30.0g
Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake Brand: PREMIER PROTEIN Category: MILK Serving: 47.0g BSI 10.32 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 3.0g Protein 30.0g
Save to Collection Amazon	PERRYDELL FARM DAIRY, INC. Milk Vanilla Milk, Vanilla Vanilla Milk, Vanilla Vanilla Milk, Vanilla PERRYDELL FARM DAIRY, INC. Milk Vanilla Milk, Vanilla Vanilla Milk, Vanilla Vanilla Milk, Vanilla	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
Vanilla Milk, Vanilla Brand: PERRYDELL FARM Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TRINITY VALLEY LLC Milk Vanilla Old Fashioned ... Vanilla Old Fashioned Creamline Egg Nog, Varilla Vanilla Old Fashioned Creamline Egg Nog, Varilla TRINITY VALLEY LLC Milk Vanilla Old Fashioned Creamline Egg N... Vanilla Old Fashioned Creamline Egg Nog, Varilla Vanilla Old Fashioned Creamline Egg Nog, Varilla	120.0ml	35.07	180	18.0g	21.0g	0.0g	10.0g	8.0g
Vanilla Old Fashioned Creamline Egg Nog, Varilla Brand: TRINITY VALLEY DAIRY Category: MILK Serving: 120.0ml BSI 35.07 Carbs 18.0g Sugar 21.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	GLENCOURT INC. Milk Vanilla Organic 1% Low... Vanilla Organic 1% Low Fat Milk, Vanilla Vanilla Organic 1% Low Fat Milk, Vanilla GLENCOURT INC. Milk Vanilla Organic 1% Low Fat Milk, Vanilla Vanilla Organic 1% Low Fat Milk, Vanilla Vanilla Organic 1% Low Fat Milk, Vanilla	240.0ml	43.65	139	22.0g	22.0g	0.0g	2.5g	8.0g
Vanilla Organic 1% Low Fat Milk, Vanilla Brand: O ORGANICS Category: MILK Serving: 240.0ml BSI 43.65 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	GLENCOURT INC. Milk Vanilla Organic Low Fa... Vanilla Organic Low Fat Milk, Vanilla Vanilla Organic Low Fat Milk, Vanilla GLENCOURT INC. Milk Vanilla Organic Low Fat Milk, Vanilla Vanilla Organic Low Fat Milk, Vanilla Vanilla Organic Low Fat Milk, Vanilla	240.0ml	43.65	139	22.0g	22.0g	0.0g	2.5g	8.0g
Vanilla Organic Low Fat Milk, Vanilla Brand: O ORGANICS Category: MILK Serving: 240.0ml BSI 43.65 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	AHOLD USA, INC. Milk Vanilla Organic Low Fa... Vanilla Organic Low Fat Milk, Vanilla Vanilla Organic Low Fat Milk, Vanilla AHOLD USA, INC. Milk Vanilla Organic Low Fat Milk, Vanilla Vanilla Organic Low Fat Milk, Vanilla Vanilla Organic Low Fat Milk, Vanilla	240.0ml	43.65	139	22.0g	22.0g	0.0g	2.5g	8.0g
Vanilla Organic Low Fat Milk, Vanilla Brand: NATURE'S PROMISE Category: MILK Serving: 240.0ml BSI 43.65 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Vanilla Organic Lowfat... Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla DANONE US, LLC Milk Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla	236.0ml	43.62	151	22.0g	21.0g	0.0g	2.5g	8.0g
Vanilla Organic Lowfat Milk, Vanilla Brand: HORIZON ORGANIC Category: MILK Serving: 236.0ml BSI 43.62 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Milk Vanilla Organic Lowfat... Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla DANONE US, LLC Milk Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla	236.0ml	43.62	151	22.0g	21.0g	0.0g	2.5g	8.0g
Vanilla Organic Lowfat Milk, Vanilla Brand: HORIZON ORGANIC Category: MILK Serving: 236.0ml BSI 43.62 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	HORIZON ORGANIC Milk Vanilla Organic Lowfat... Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla HORIZON ORGANIC Milk Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla Vanilla Organic Lowfat Milk, Vanilla	236.0ml	45.63	151	23.0g	22.0g	0.0g	2.5g	8.0g
Vanilla Organic Lowfat Milk, Vanilla Brand: HORIZON ORGANIC Category: MILK Serving: 236.0ml BSI 45.63 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Flavored Overnight Recovery Protein Powder, Vanilla

Vanilla Flavored Protein Dairy Snack, Vanilla

Vanilla Flavored Ultra Filtered Non Fat Milk, Vanilla

Vanilla Flavor Keto Shake, Vanilla

Vanilla Grade A Milk, Vanilla

Vanilla High Protein Milk Shake, Vanilla

Vanilla High Protein Milk Shake, Vanilla

Vanilla High Protein Milk Shake, Vanilla

Vanilla High Protein Milk Shake, Vanilla

Vanilla Ice Milk Mix

Vanilla Lowfat Milk, Vanilla

Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake

Vanilla Milk, Vanilla

Vanilla Old Fashioned Creamline Egg Nog, Varilla

Vanilla Organic 1% Low Fat Milk, Vanilla

Vanilla Organic Low Fat Milk, Vanilla

Vanilla Organic Low Fat Milk, Vanilla

Vanilla Organic Lowfat Milk, Vanilla

Vanilla Organic Lowfat Milk, Vanilla

Vanilla Organic Lowfat Milk, Vanilla

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?