Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LIL MICHAELS MUNCHIES INC. Milk Whole Milk Whole Milk Whole Milk LIL MICHAELS MUNCHIES INC. Milk Whole Milk Whole Milk Whole Milk	236.0ml	23.69	151	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: MEADOW GOLD Category: MILK Serving: 236.0ml BSI 23.69 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TORSHY BRAND FOOD INC Milk Whole Milk Whole Milk Whole Milk TORSHY BRAND FOOD INC Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.71	149	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: DEBACKER FAMILY DAIRY Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	LAURA CHENEL'S CHEVRE, INC. Milk Whole Milk Whole Milk Whole Milk LAURA CHENEL'S CHEVRE, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.67	161	11.0g	11.0g	0.0g	11.0g	9.0g
Whole Milk Brand: ST. BENOIT CREAMERY Category: MILK Serving: 240.0ml BSI 21.67 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY OF OHIO, LLC Milk Whole Milk Whole Milk Whole Milk BORDEN DAIRY COMPANY OF OHIO, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: BORDEN DAIRY COMPANY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	MAPLE HILL CREAMERY Milk Whole Milk Whole Milk Whole Milk MAPLE HILL CREAMERY Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.71	161	12.0g	12.0g	0.0g	9.0g	8.0g
Whole Milk Brand: MAPLE HILL Category: MILK Serving: 240.0ml BSI 23.71 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Whole Milk Whole Milk Whole Milk WHOLE FOODS MARKET, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SWEET ARROW SPRINGS, LLC Milk Whole Milk Whole Milk Whole Milk SWEET ARROW SPRINGS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: HARRISBURG DAIRIES Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk Whole Milk Whole Milk Whole Milk DEAN FOODS COMPANY Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: GARELICK FARMS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ALDI INC. Milk Whole Milk Whole Milk Whole Milk ALDI INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.7	161	13.0g	12.0g	0.0g	9.0g	8.0g
Whole Milk Brand: FRIENDLY FARMS Category: MILK Serving: 240.0ml BSI 25.7 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Milk Whole Milk Whole Milk Whole Milk WESTERN FAMILY FOODS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SHURFINE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: REITER DAIRY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: GANDY'S Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	GLENCOURT INC. Milk Whole Milk Whole Milk Whole Milk GLENCOURT INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.67	161	13.0g	12.0g	0.0g	9.0g	9.0g
Whole Milk Brand: O ORGANICS Category: MILK Serving: 240.0ml BSI 25.67 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Whole Milk Whole Milk Whole Milk PRAIRIE FARMS DAIRY, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: LAND O LAKES Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk Whole Milk Whole Milk Whole Milk BJ'S WHOLESALE CLUB / CORPORATE BRANDS Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: WELLSLEY FARMS Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SWISS PREMIUM Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	HATCHER FAMILY DAIRY Milk Whole Milk Whole Milk Whole Milk HATCHER FAMILY DAIRY Milk Whole Milk Whole Milk Whole Milk	240.0ml	0.0	79	0.0g	12.0g	0.0g	9.0g	9.0g
Whole Milk Brand: HATCHER FAMILY DAIRY Category: MILK Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Whole Milk Whole Milk Whole Milk WHOLE FOODS MARKET, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Whole Milk Whole Milk Whole Milk WAKEFERN FOOD CORPORATION Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	RALEY'S Milk Whole Milk Whole Milk Whole Milk RALEY'S Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: RALEY'S Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

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Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?