Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: CREAMLAND Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	PAY AND SAVE, INC. Milk Whole Milk Whole Milk Whole Milk PAY AND SAVE, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: FARMERS DAIRY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Milk Whole Milk Whole Milk Whole Milk ASSOCIATED WHOLESALE GROCERS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: ALWAYS SAVE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk Whole Milk Whole Milk Whole Milk SUPERVALU, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: ESSENTIAL EVERYDAY Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk Whole Milk Whole Milk Whole Milk SUPERVALU, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.71	161	13.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: ESSENTIAL EVERYDAY Category: MILK Serving: 240.0ml BSI 25.71 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SWEET ARROW SPRINGS, LLC Milk Whole Milk Whole Milk Whole Milk SWEET ARROW SPRINGS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: HARRISBURG DAIRIES Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	MORAN FOODS, LLC Milk Whole Milk Whole Milk Whole Milk MORAN FOODS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: AMERICA'S CHOICE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TOPS MARKETS, LLC Milk Whole Milk Whole Milk Whole Milk TOPS MARKETS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: TOPS Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Milk Whole Milk Whole Milk Whole Milk WAKEFERN FOOD CORPORATION Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SHOPRITE Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk Whole Milk Whole Milk Whole Milk THE KROGER CO. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: SIMPLE TRUTH Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk DFA DAIRY BRANDS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: CREAMLAND Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SWEET ARROW SPRINGS, LLC Milk Whole Milk Whole Milk Whole Milk SWEET ARROW SPRINGS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.84	149	12.0g	12.0g	0.0g	0.0g	8.0g
Whole Milk Brand: HARRISBURG DAIRIES Category: MILK Serving: 240.0ml BSI 23.84 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk Whole Milk Whole Milk Whole Milk WHOLE FOODS MARKET, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	MAPLE VIEW MILK COMPANY, LLC Milk Whole Milk Whole Milk Whole Milk MAPLE VIEW MILK COMPANY, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.73	139	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: MAPLE VIEW MILK CO. Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk Whole Milk Whole Milk Whole Milk TOPCO ASSOCIATES, INC. Milk Whole Milk Whole Milk Whole Milk	355.0ml	35.57	220	18.0g	18.0g	0.0g	12.0g	12.0g
Whole Milk Brand: TOPCO ASSOCIATES, INC. Category: MILK Serving: 355.0ml BSI 35.57 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Whole Milk Whole Milk Whole Milk HARRIS-TEETER INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: HARRIS TEETER Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	ALABAMA'S ORGANIC DAIRY PRODUCTS, LLC Milk Whole Milk Whole Milk Whole Milk ALABAMA'S ORGANIC DAIRY PRODUCTS, LLC Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.72	149	12.0g	12.0g	0.0g	8.0g	8.0g
Whole Milk Brand: WORKING COWS DAIRY Category: MILK Serving: 240.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk Whole Milk Whole Milk Whole Milk PRAIRIE FARMS DAIRY, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	21.73	149	11.0g	11.0g	0.0g	8.0g	8.0g
Whole Milk Brand: LAND O LAKES Category: MILK Serving: 240.0ml BSI 21.73 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	SAFEWAY, INC. Milk Whole Milk Whole Milk Whole Milk SAFEWAY, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	25.69	161	13.0g	12.0g	0.0g	8.0g	9.0g
Whole Milk Brand: LUCERNE Category: MILK Serving: 240.0ml BSI 25.69 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk CLOVER STORNETTA FARMS, INC. Milk Whole Milk Whole Milk Whole Milk	240.0ml	23.71	161	12.0g	12.0g	0.0g	9.0g	8.0g
Whole Milk Brand: CLOVER SONOMA Category: MILK Serving: 240.0ml BSI 23.71 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Whole Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?