Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk WHOLE FOODS MARKET, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.72	139	13.0g	13.0g	0.0g	5.0g	10.0g
2% Reduced Fat Milk Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 25.72 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	TOPS MARKETS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk TOPS MARKETS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: TOPS Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk KEMPS LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	236.0ml	25.75	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: KEMPS Category: MILK Serving: 236.0ml BSI 25.75 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	STRAUS FAMILY CREAMERY Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk STRAUS FAMILY CREAMERY Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.67	139	13.0g	12.0g	0.0g	5.0g	12.0g
2% Reduced Fat Milk Brand: STRAUS FAMILY CREAMERY Category: MILK Serving: 240.0ml BSI 25.67 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk DANONE US, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	29.66	139	15.0g	14.0g	0.0g	5.0g	10.0g
2% Reduced Fat Milk Brand: LEFT FIELD FARMS Category: MILK Serving: 240.0ml BSI 29.66 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	STONYFIELD FARM INC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk STONYFIELD FARM INC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.72	130	13.0g	13.0g	0.0g	5.0g	10.0g
2% Reduced Fat Milk Brand: STONYFIELD Category: MILK Serving: 240.0ml BSI 25.72 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	MGD ACQUISITIONS LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk MGD ACQUISITIONS LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: MEADOW GOLD Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DARIGOLD, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk DARIGOLD, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: DARIGOLD Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk WHOLE FOODS MARKET, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	PLAINS DAIRY, LLC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk PLAINS DAIRY, LLC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: PLAINS DAIRY Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk DFA DAIRY BRANDS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: OAK FARMS Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	NASH FINCH COMPANY Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk NASH FINCH COMPANY Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: OUR FAMILY Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk SUPERVALU, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: HORNBACHER'S Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	GEORGIA PEACH PRODUCTS, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk GEORGIA PEACH PRODUCTS, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: KILGUS FARMSTED Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk PRAIRIE FARMS DAIRY, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	21.77	120	11.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: PRAIRIE FARMS Category: MILK Serving: 240.0ml BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	LALA U.S., INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk LALA U.S., INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	355.0ml	35.59	199	18.0g	18.0g	0.0g	8.0g	14.0g
2% Reduced Fat Milk Brand: PROMISED LAND DAIRY Category: MILK Serving: 355.0ml BSI 35.59 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk DFA DAIRY BRANDS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: PRICE'S Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	HYGEIA DAIRY COMPANY Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk HYGEIA DAIRY COMPANY Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: HYGEIA Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk THE KROGER CO. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	120	12.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: KROGER Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?