Milk are dairy milk products with varying fat content and natural lactose sugars. There are 4,225 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,225 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk DFA DAIRY BRANDS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: PET Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk BRUNO'S SUPERMARKETS, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	120	12.0g	11.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: SOUTHERN HOME Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SUPERVALU, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk SUPERVALU, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	236.0ml	25.73	130	13.0g	12.0g	0.0g	4.5g	9.0g
2% Reduced Fat Milk Brand: ESSENTIAL EVERYDAY Category: MILK Serving: 236.0ml BSI 25.73 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk WHOLE FOODS MARKET, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: 365 EVERYDAY VALUE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	THE KROGER CO. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk THE KROGER CO. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	27.66	139	14.0g	14.0g	0.0g	5.0g	10.0g
2% Reduced Fat Milk Brand: SIMPLE TRUTH Category: MILK Serving: 240.0ml BSI 27.66 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	TORSHY BRAND FOOD INC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk TORSHY BRAND FOOD INC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	120.0ml	23.53	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: DEBACKER FAMILY DAIRY LLC Category: MILK Serving: 120.0ml BSI 23.53 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk TOPCO ASSOCIATES, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: FOOD CLUB Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	SAM'S CLUB WEST Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk SAM'S CLUB WEST Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: MEMBER'S MARK Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk WHOLE FOODS MARKET, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: 365 WHOLE FOODS MARKET Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk FOOD TOWN STORES INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: FOOD LION Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TOFT DAIRY INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk TOFT DAIRY INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	236.0ml	23.72	130	12.0g	12.0g	0.0g	5.0g	9.0g
2% Reduced Fat Milk Brand: TOFT'S Category: MILK Serving: 236.0ml BSI 23.72 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	SUPERVALU, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk SUPERVALU, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: HORNBACHER'S Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	KEMPS LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk KEMPS LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	236.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
2% Reduced Fat Milk Brand: KEMPS Category: MILK Serving: 236.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HP HOOD LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk HP HOOD LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.76	130	13.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: CROWLEY Category: MILK Serving: 240.0ml BSI 25.76 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk TOPCO ASSOCIATES, INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: FULL CIRCLE MARKET Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	ANDERSON DAIRY INC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk ANDERSON DAIRY INC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	120	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: ANDERSON DAIRY Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	HAGGEN INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk HAGGEN INC. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.74	130	13.0g	12.0g	0.0g	5.0g	9.0g
2% Reduced Fat Milk Brand: HAGGEN Category: MILK Serving: 240.0ml BSI 25.74 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	DEAN FOODS COMPANY Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk DEAN FOODS COMPANY Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	130	12.0g	12.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: T.G. LEE Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TURNER HOLDINGS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk TURNER HOLDINGS, LLC Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	23.77	120	12.0g	13.0g	0.0g	5.0g	8.0g
2% Reduced Fat Milk Brand: ALLSUP'S Category: MILK Serving: 240.0ml BSI 23.77 Carbs 12.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	UMPQUA DAIRY PRODUCTS CO. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk UMPQUA DAIRY PRODUCTS CO. Milk 2% Reduced Fat Milk 2% Reduced Fat Milk 2% Reduced Fat Milk	240.0ml	25.74	130	13.0g	12.0g	0.0g	5.0g	9.0g
2% Reduced Fat Milk Brand: UMPQUA DAIRY Category: MILK Serving: 240.0ml BSI 25.74 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 9.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Milk | Diabetic Food Analysis & Blood Sugar Impact

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

2% Reduced Fat Milk

Frequently Asked Questions

What are Milk?

How do Milk affect blood sugar levels?

Why choose Milk for diabetes management?

How can I incorporate Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Milk?

Where can I find the full list of Milk on Badlow?