Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 67	Very Berry Strawberry Whole... Lala U.S., Inc. Very Berry Strawberry Whole Milk Lala U.S., Inc.	240.0ml	34.0g	0.0g	11.0g	8.0g	33.0g	259
Full Name Very Berry Strawberry Whole Milk Details Ingredients: 6 Milk Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Milk, Orange Creme Prairie Farms Dairy, Inc. Milk, Orange Creme Prairie Farms Dairy, Inc.	240.0ml	35.0g	0.0g	7.0g	7.0g	35.0g	230
Full Name Milk, Orange Creme Details Ingredients: 8 Milk Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, Low Fat Milk Wakefern Food Corporation Shoprite, Low Fat Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Shoprite, Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Hygrade Milk Elmhurst Milk & Cream Co.Inc. Hygrade Milk Elmhurst Milk & Cream Co.Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Hygrade Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Whole Milk Giant Eagle, Inc. Organic Whole Milk Giant Eagle, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Organic Whole Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Organic Grassfed Reduced Fa... Danone Us, Llc Organic Grassfed Reduced Fat Milk Danone Us, Llc	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Organic Grassfed Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Reduced Fat Milk Wi... Ahold Usa, Inc. Organic Reduced Fat Milk With Dha & Epa Omega 3 Ahold Usa, Inc.	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	120
Full Name Organic Reduced Fat Milk With Dha & Epa Omega 3 Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	1% Low Fat Milk Smart & Final Iris Corporation 1% Low Fat Milk Smart & Final Iris Corporation	240.0ml	16.0g	0.0g	2.5g	11.0g	15.0g	130
Full Name 1% Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Grade A Vitamin A & D 1% Lo... Supervalu, Inc. Grade A Vitamin A & D 1% Lowfat Milk Supervalu, Inc.	240.0ml	11.0g	0.0g	2.5g	8.0g	11.0g	101
Full Name Grade A Vitamin A & D 1% Lowfat Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Shoprite, Reduced Fat Milk Wakefern Food Corporation Shoprite, Reduced Fat Milk Wakefern Food Corporation	240.0ml	12.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Shoprite, Reduced Fat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 48	Strawberry Flavored Lowfat ... Nestle Usa Inc. Strawberry Flavored Lowfat Milk Nestle Usa Inc.	236.0ml	24.0g	0.0g	2.5g	8.0g	22.0g	151
Full Name Strawberry Flavored Lowfat Milk Details Ingredients: 12 Milk Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Lactose Free 1% Grade A Ult... Supervalu, Inc. Lactose Free 1% Grade A Ultra Pasteurized Lowfat Milk Supervalu, Inc.	240.0ml	13.0g	0.0g	2.5g	9.0g	12.0g	110
Full Name Lactose Free 1% Grade A Ultra Pasteurized Lowfat Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	2% Reduced Milk Fat Cooperative Regions Of Organic Producer Pools 2% Reduced Milk Fat Cooperative Regions Of Organic Producer Pools	240.0ml	14.0g	0.0g	5.0g	9.0g	13.0g	139
Full Name 2% Reduced Milk Fat Details Ingredients: 4 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Grace Evaporated Filled Mil... Grace Grace Evaporated Filled Milk, 12 Fl Oz Grace	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Grace Evaporated Filled Milk, 12 Fl Oz Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Reduced Fat Butte... Wakefern Food Corporation Shoprite, Reduced Fat Buttermilk Wakefern Food Corporation	240.0ml	13.0g	0.0g	4.0g	8.0g	12.0g	120
Full Name Shoprite, Reduced Fat Buttermilk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Vitamin D3 Milk Hp Hood Llc Vitamin D3 Milk Hp Hood Llc	240.0ml	12.0g	0.0g	8.0g	8.0g	12.0g	149
Full Name Vitamin D3 Milk Details Ingredients: 1 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Low Fat 1% Milk Glencourt Inc. Organic Low Fat 1% Milk Glencourt Inc.	240.0ml	12.0g	0.0g	2.5g	8.0g	12.0g	101
Full Name Organic Low Fat 1% Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 16	Simply Almond Original Bott... The Minute Maid Company Simply Almond Original Bottle, 46 Fl Oz, Almond The Minute Maid Company	240.0ml	8.0g	0.0g	4.0g	2.0g	7.0g	70
Full Name Simply Almond Original Bottle, 46 Fl Oz, Almond Details Ingredients: 5 Milk Branded Analysis 16 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Simply Almond Vanilla Bottl... The Minute Maid Company Simply Almond Vanilla Bottle, 46 Fl Oz, Vanilla The Minute Maid Company	240.0ml	11.0g	0.0g	4.0g	2.0g	10.0g	91
Full Name Simply Almond Vanilla Bottle, 46 Fl Oz, Vanilla Details Ingredients: 6 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 37	Traditional Eggnog Wakefern Food Corporation Traditional Eggnog Wakefern Food Corporation	120.0ml	19.0g	0.0g	8.0g	4.0g	17.0g	150
Full Name Traditional Eggnog Details Ingredients: 14 Milk Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management