Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 45	1% Low Fat Milk, Chocolate Clover Stornetta Farms, Inc. 1% Low Fat Milk, Chocolate Clover Stornetta Farms, Inc.	240.0ml	23.0g	0.0g	2.5g	11.0g	23.0g	149
Full Name 1% Low Fat Milk, Chocolate Details Ingredients: 11 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Turmeric Ginger Flavored Or... Clover Stornetta Farms, Inc. Turmeric Ginger Flavored Organic 2% Reduced Fat Milk Clover Stornetta Farms, Inc.	240.0ml	17.0g	0.0g	4.5g	9.0g	17.0g	161
Full Name Turmeric Ginger Flavored Organic 2% Reduced Fat Milk Details Ingredients: 12 Milk Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Alabama's Organic 1% Low Fa... Topo Logic Systems, Inc. Alabama's Organic 1% Low Fat Milk Topo Logic Systems, Inc.	240.0ml	13.0g	0.0g	2.5g	8.0g	12.0g	110
Full Name Alabama's Organic 1% Low Fat Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Low Fat Goat Milk Jackson Mitchell, Inc. Low Fat Goat Milk Jackson Mitchell, Inc.	240.0ml	11.0g	0.0g	2.5g	8.0g	11.0g	101
Full Name Low Fat Goat Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	1% Low Fat Chocolate Milk Clover Stornetta Farms, Inc. 1% Low Fat Chocolate Milk Clover Stornetta Farms, Inc.	240.0ml	23.0g	0.0g	2.5g	11.0g	23.0g	149
Full Name 1% Low Fat Chocolate Milk Details Ingredients: 11 Milk Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Baking Blend Lowfat Culture... Dfa Dairy Brands, Llc Baking Blend Lowfat Cultured Buttermilk Dfa Dairy Brands, Llc	240.0ml	14.0g	0.0g	2.5g	9.0g	13.0g	120
Full Name Baking Blend Lowfat Cultured Buttermilk Details Ingredients: 10 Milk Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 77	Milk Shake, Coffee Caramel ... Whitney Foods, Inc. Milk Shake, Coffee Caramel Dream Whitney Foods, Inc.	237.0ml	39.0g	0.0g	10.0g	7.0g	38.0g	270
Full Name Milk Shake, Coffee Caramel Dream Details Ingredients: 12 Milk Branded Analysis 77 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 8	Evaporated Creamer Walbak International Marketing Ltd. Evaporated Creamer Walbak International Marketing Ltd.	30.0ml	4.0g	0.0g	3.0g	1.0g	4.0g	50
Full Name Evaporated Creamer Details Ingredients: 5 Milk Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 53	Strawberry Flavored Whole Milk Dfa Dairy Brands, Llc Strawberry Flavored Whole Milk Dfa Dairy Brands, Llc	240.0ml	27.0g	0.0g	8.0g	8.0g	25.0g	211
Full Name Strawberry Flavored Whole Milk Details Ingredients: 11 Milk Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Grass Fed Cow Milk Trickling Springs Grass Fed Cow Milk Trickling Springs	240.0ml	12.0g	0.0g	5.0g	9.0g	12.0g	130
Full Name Grass Fed Cow Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Homogenized Vitamin D Milk Guernsey Dairy Stores, Inc. Homogenized Vitamin D Milk Guernsey Dairy Stores, Inc.	240.0ml	12.0g	0.0g	8.0g	8.0g	11.0g	149
Full Name Homogenized Vitamin D Milk Details Ingredients: 2 Milk Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Egg Nog, Pumpkin Spice Dean Foods Company Egg Nog, Pumpkin Spice Dean Foods Company	120.0ml	25.0g	0.0g	9.0g	6.0g	23.0g	210
Full Name Egg Nog, Pumpkin Spice Details Ingredients: 14 Milk Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Cookies N' Creamiest Flavor... Fair Oaks Farms Brands, Inc. Cookies N' Creamiest Flavored 2% Reduced Fat Ultra Filtered Milk Fair Oaks Farms Brands, Inc.	414.0ml	21.0g	0.0g	8.0g	16.0g	21.0g	219
Full Name Cookies N' Creamiest Flavored 2% Reduced Fat Ultra Filtered Milk Details Ingredients: 16 Milk Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	Ultra Filtered Nonfat Milk Harris Teeter Inc. Ultra Filtered Nonfat Milk Harris Teeter Inc.	240.0ml	7.0g	1.0g	0.0g	11.0g	6.0g	79
Full Name Ultra Filtered Nonfat Milk Details Ingredients: 10 Milk Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Organic Evaporated Milk Nestle Usa Inc. Organic Evaporated Milk Nestle Usa Inc.	30.0ml	3.0g	0.0g	2.0g	2.0g	3.0g	40
Full Name Organic Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 47	Old Fashioned Egg Nog Flavo... The Kroger Co. Old Fashioned Egg Nog Flavored Ultra Pasteurized The Kroger Co.	120.0ml	24.0g	0.0g	10.0g	3.0g	18.0g	200
Full Name Old Fashioned Egg Nog Flavored Ultra Pasteurized Details Ingredients: 13 Milk Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Reduced Fat Cultured Butter... Dfa Dairy Brands, Llc Reduced Fat Cultured Buttermilk Dfa Dairy Brands, Llc	240.0ml	13.0g	0.0g	5.0g	8.0g	12.0g	130
Full Name Reduced Fat Cultured Buttermilk Details Ingredients: 7 Milk Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Eggnog Trickling Springs Farmfriend Eggnog Trickling Springs Farmfriend	128.0g	21.0g	0.0g	9.0g	5.0g	21.0g	180
Full Name Eggnog Details Ingredients: 13 Milk Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 48	Horizon Organic, Lowfat Mil... Wwf Operating Company Horizon Organic, Lowfat Milk, Strawberry Wwf Operating Company	236.0ml	24.0g	0.0g	2.5g	8.0g	23.0g	151
Full Name Horizon Organic, Lowfat Milk, Strawberry Details Ingredients: 6 Milk Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 48	Lowfat Milk Chocolate, Choc... Dfa Dairy Brands, Llc Lowfat Milk Chocolate, Chocolate Dfa Dairy Brands, Llc	240.0ml	24.0g	0.0g	2.5g	8.0g	22.0g	149
Full Name Lowfat Milk Chocolate, Chocolate Details Ingredients: 10 Milk Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management