Milk are dairy milk products with varying fat content and natural lactose sugars. There are 1,798 foods in this category in our database, helping you identify options that fit this food group.

How do Milk affect blood sugar levels?

Milk are characterized by dairy beverages with natural sugars that moderately affect blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Milk for diabetes management?

Milk offer specific benefits including calcium content, protein source, low-carb alternatives, vitamin d. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Whole Milk, Lactose-Free Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Milk on Badlow?

You can explore all Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,798 Milk—characterized by dairy beverages with natural sugars that moderately affect blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Organic Fat Free Milk Simply Nature Organic Fat Free Milk Simply Nature	240.0ml	12.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Fortified Non Fat Milk Rutter Bros. Dairy, Inc. Fortified Non Fat Milk Rutter Bros. Dairy, Inc.	237.0ml	12.0g	0.0g	0.0g	10.0g	12.0g	100
Full Name Fortified Non Fat Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Fat Free Cultured Buttermilk Hp Hood Llc Fat Free Cultured Buttermilk Hp Hood Llc	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Fat Free Cultured Buttermilk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Probiotic Fat Free Skim Milk Kemps Llc Probiotic Fat Free Skim Milk Kemps Llc	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Probiotic Fat Free Skim Milk Details Ingredients: 5 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Zero Fat Free Milk Darigold Zero Fat Free Milk Darigold	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Zero Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Cream O Land, Fatfree Milk Cream O Land Dairy Cream O Land, Fatfree Milk Cream O Land Dairy	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Cream O Land, Fatfree Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Bite Sized Eggnog Flavored ... Sweetzels Cookies, Inc. Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog Sweetzels Cookies, Inc.	29.0g	16.0g	0.0g	7.0g	0.0g	6.0g	140
Full Name Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog Details Ingredients: 15 Milk Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Lactose Free Vitamin A&D Milk Clover Stornetta Farms, Inc. Lactose Free Vitamin A&D Milk Clover Stornetta Farms, Inc.	240.0ml	12.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Lactose Free Vitamin A&D Milk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Grade A Nonfat Milk Whole Foods Market, Inc. Grade A Nonfat Milk Whole Foods Market, Inc.	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	79
Full Name Grade A Nonfat Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Ultra Pasteurized Fat Free ... Clover Stornetta Farms, Inc. Ultra Pasteurized Fat Free Milk Clover Stornetta Farms, Inc.	240.0ml	13.0g	0.0g	0.0g	10.0g	13.0g	91
Full Name Ultra Pasteurized Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Buttermilk Bar Codes Talk, Inc. Buttermilk Bar Codes Talk, Inc.	244.0ml	13.0g	0.0g	8.0g	11.0g	0.0g	161
Full Name Buttermilk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Original Ultra Filtered Non... Harris Teeter Inc. Original Ultra Filtered Nonfat Milk Harris Teeter Inc.	240.0ml	3.0g	0.0g	0.0g	11.0g	3.0g	60
Full Name Original Ultra Filtered Nonfat Milk Details Ingredients: 6 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Simply Almond Unsweetened V... The Minute Maid Company Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla The Minute Maid Company	240.0ml	1.0g	0.0g	3.5g	2.0g	0.0g	46
Full Name Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla Details Ingredients: 5 Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Vitamins A &D Fat Free Skim... Topco Associates, Inc. Vitamins A &D Fat Free Skim Milk Topco Associates, Inc.	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Vitamins A &D Fat Free Skim Milk Details Ingredients: 2 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Natures Pride, Fat Free Milk Dean Foods Company Natures Pride, Fat Free Milk Dean Foods Company	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Natures Pride, Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Weis Quality, Nonfat Milk Weis Markets, Inc. Weis Quality, Nonfat Milk Weis Markets, Inc.	240.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	91
Full Name Weis Quality, Nonfat Milk Details Ingredients: 1 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Dha Omega 3 Support... Danone Us, Llc Organic Dha Omega 3 Supports Brain Health Fat Free Milk Danone Us, Llc	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Organic Dha Omega 3 Supports Brain Health Fat Free Milk Details Ingredients: 6 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Borden, Fat Free Skim Milk Borden Dairy Company Borden, Fat Free Skim Milk Borden Dairy Company	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	79
Full Name Borden, Fat Free Skim Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Skim Grade A Fat Free Milk The Kroger Co. Skim Grade A Fat Free Milk The Kroger Co.	240.0ml	12.0g	0.0g	0.0g	8.0g	11.0g	79
Full Name Skim Grade A Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Fat Free Milk Shurfine Fat Free Milk Shurfine	240.0ml	11.0g	0.0g	0.0g	8.0g	11.0g	79
Full Name Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management