🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 92

MTN DEW SODA 12 FLUID OUNCE CAN

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 82.8
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 82.8
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mtn Dew Soda 12 Fluid Ounce...
Pepsico Inc.
46.0g
BSI: 44

GATORADE FRUIT PUNCH THIRST QUENCHER 24 FLUID OUNCE PLASTIC BOTTLE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 39.4
Fiber 0.0g Not digested 0.0
Net Carbs 21.9g Digestible carbs 39.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Fruit Punch Thirst...
Pepsico Inc.
21.9g
BSI: 14

GATORADE G2 THIRST QUENCHER BLUEBERRY-POMEGRANATE (6-12 FL OZ) 72 FLUID OUNCE 6 PACK PLASTIC BOTTLES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 12.6
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 12.6
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade G2 Thirst Quencher...
Pepsico Inc.
7.0g
BSI: 52

STARBUCKS REFRESHERS REVITALIZING ENERGY BLUEBERRY ACAI 12 FLUID OUNCE CAN

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 46.8
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 46.8
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Starbucks Refreshers Revita...
Pepsico Inc.
26.0g
BSI: 70

GATORADE FROST RAIN BERRY (8 - 20 FLUID OUNCE) 160 FLUID OUNCE 8 PACK PLASTIC BOTTLE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 600.0g Measurement baseline —
Carbohydrates 35.2g Raises blood sugar 63.4
Fiber 0.0g Not digested 0.0
Net Carbs 35.2g Digestible carbs 63.4
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Frost Rain Berry (...
Pepsico Inc.
35.2g
BSI: 48

TROPICANA TWISTER WATERMELON FLAVORED DRINK 59 FLUID OUNCE PAPER CARTON

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 43.2
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 43.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Twister Watermelo...
Pepsico Inc.
24.0g
BSI: 22

V8 +HYDRATE PLANT-BASED HYDRATING BEVERAGE, PINEAPPLE MANGO, 8 OZ. CAN (PACK OF 6)

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 19.8
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 19.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

V8 +Hydrate Plant Based Hyd...
Campbell Soup Company
11.0g
BSI: 10

12OZ 6PK DIET PINK GRAPEFRUIT DRY

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 9.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 9.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Oz 6 Pk Diet Pink Grapef...
Polar Beverages
5.0g
BSI: 62

AMP ENERGY FOCUS MIXED BERRY 16 FLUID OUNCE CAN

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 480.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 55.8
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 55.8
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amp Energy Focus Mixed Berr...
Pepsico Inc.
31.0g
BSI: 100

COCA-COLA BOTTLE, 24 FL OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 77.0g Raises blood sugar 138.6
Fiber 0.0g Not digested 0.0
Net Carbs 77.0g Digestible carbs 138.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coca Cola Bottle, 24 Fl Oz
The Coca Cola Company
77.0g
BSI: 66

WELCH'S 24/10 FL OZ 100% JUICE - APPLE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 295.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 59.4
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 59.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Welch's 24/10 Fl Oz 100% Ju...
Welch's
33.0g
BSI: 22

V8 SPLASH PINEAPPLE COCONUT FLAVORED JUICE BEVERAGE, 64 FL OZ BOTTLE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 19.8
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 19.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

V8 Splash Pineapple Coconut...
Campbell Soup Company
11.0g
BSI: 44

GATORADE THIRST QUENCHER COOL BLUE RASPBERRY SPORTS DRINK (12 - 12 FLUID OUNCE) 144 FLUID OUNCES 12 PACK PLASTIC BOTTLES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 39.6
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 39.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Thirst Quencher Co...
Pepsico Inc.
22.0g
BSI: 92

MTN DEW SODA (6 - 24 FLUID OUNCE) 144 FLUID OUNCE 6 PACK PLASTIC BOTTLES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 82.8
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 82.8
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mtn Dew Soda (6 24 Fluid ...
Pepsico Inc.
46.0g
BSI: 28

CAPRI SUN STRAWBERRY KIWI FLAVORED JUICE DRINK BLEND

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 182.1g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 25.2
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 25.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Capri Sun Strawberry Kiwi F...
Kraft Foods Inc.
14.0g
BSI: 100

MTN DEW SODA (6 - 16.9 FLUID OUNCE) 101.4 FLUID OUNCE 6 PACK PLASTIC BOTTLES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 507.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 117.0
Fiber 0.0g Not digested 0.0
Net Carbs 65.0g Digestible carbs 117.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mtn Dew Soda (6 16.9 Flui...
Pepsico Inc.
65.0g
BSI: 44

GATORADE THIRST QUENCHER BERRY 12 FLUID OUNCE PLASTIC BOTTLE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 39.6
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 39.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Thirst Quencher Be...
Pepsico Inc.
22.0g
BSI: 56

BRISK LEMONADE JUICE DRINK 12 FLUID OUNCE CAN

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 50.4
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 50.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brisk Lemonade Juice Drink ...
Pepsico Inc.
28.0g
BSI: 40

V8 SPLASH BEVERAGE RASPBERRY

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 36.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

V8 Splash Beverage Raspberry
Campbell Soup Company
20.0g
BSI: 71

GATORADE THIRST QUENCHER FRUIT PUNCH (4 - 20 FLUID OUNCE) 80 FLUID OUNCE 4 PACK PLASTIC BOTTLES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 600.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 64.3
Fiber 0.0g Not digested 0.0
Net Carbs 35.7g Digestible carbs 64.3
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Thirst Quencher Fr...
Pepsico Inc.
35.7g