Discover 2 Nut and Seed Products—characterized by healthy fats and protein with moderate carbs for sustained energy—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
USDA
Foundation
Nut And Seed Products
Nuts, Almonds, Dry Roasted, With Salt Added
USDA
Foundation
Nut And Seed Products
Nuts, Almonds, Dry Roasted, With Salt Added
|
100.0g | 9.07 | 620 | 16.2g | 0.0g | 11.0g | 57.8g | 20.4g |
|
|
USDA
Foundation
Nut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added
USDA
Foundation
Nut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added
|
100.0g | 11.88 | 612 | 17.1g | 0.0g | 10.3g | 56.1g | 21.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut and Seed Products are nuts, seeds, and nut butters that provide healthy fats, protein, and fiber for blood sugar stability. There are 2 foods in this category in our database, helping you identify options that fit this food group.
Nut and Seed Products are characterized by healthy fats and protein with moderate carbs for sustained energy. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Nut and Seed Products offer specific benefits including healthy fats, plant protein, fiber content, blood sugar stability. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almonds, Walnuts, Chia Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Nut and Seed Products by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.