Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
50.0g | 40.0g | 1.0g | 0.0g | 3.0g | 0.0g | 180 | |
|
Mercado Latino, Inc.
Mercado Latino, Inc.
|
45.0g | 31.0g | 2.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
47.0g | 38.0g | 1.0g | 0.0g | 3.0g | 0.0g | 170 | |
|
Riviana Foods Inc.
Riviana Foods Inc.
|
45.0g | 36.0g | 1.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
59.0g | 49.0g | 1.0g | 0.0g | 4.0g | 0.0g | 210 | |
|
Encore! Specialty Foods Llc
Encore! Specialty Foods Llc
|
51.0g | 41.0g | 0.5g | 0.0g | 3.0g | 0.0g | 180 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
250.0g | 54.0g | 0.0g | 2.0g | 5.0g | 0.0g | 250 | |
|
Conchita Foods, Inc.
Conchita Foods, Inc.
|
47.0g | 37.0g | 2.0g | 0.0g | 4.0g | 0.0g | 170 | |
|
Sunfoods Llc
Sunfoods Llc
|
46.0g | 37.0g | 1.0g | 0.0g | 3.0g | 0.0g | 170 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
59.0g | 49.0g | 1.0g | 0.0g | 4.0g | 0.0g | 210 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
45.0g | 36.0g | 1.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
Wehah Farm Inc
Wehah Farm Inc
|
45.0g | 36.0g | 0.0g | 0.5g | 3.0g | 0.0g | 160 | |
|
Sunwest Foods, Inc.
Sunwest Foods, Inc.
|
50.0g | 39.0g | 1.0g | 0.0g | 4.0g | 0.0g | 170 | |
|
Del Sur Brand Llc
Del Sur Brand Llc
|
45.0g | 36.0g | 1.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
Otis Mcallister Inc.
Otis Mcallister Inc.
|
52.0g | 41.0g | 1.0g | 0.0g | 4.0g | 0.0g | 190 | |
|
Preschool Prep Company
Preschool Prep Company
|
48.0g | 32.0g | 0.0g | 0.5g | 3.0g | 0.0g | 170 | |
|
Alanric Food Distributors, Inc.
Alanric Food Distributors, Inc.
|
50.0g | 39.0g | 1.0g | 0.0g | 3.0g | 0.0g | 170 | |
|
Riviana Foods Inc.
Riviana Foods Inc.
|
45.0g | 36.0g | 1.0g | 0.0g | 3.0g | 0.0g | 170 | |
|
First International Health Foods Ltd.
First International Health Foods Ltd.
|
45.0g | 36.0g | 1.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
Lulu Imports, Llc
Lulu Imports, Llc
|
50.0g | 39.0g | 1.0g | 0.0g | 3.7g | 0.0g | 171 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.
Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.