Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 37	Bob's Red Mill, Quick Cooki... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Quick Cooking Wild Rice Bob's Red Mill Natural Foods, Inc.	28.0g	21.0g	2.0g	0.0g	4.0g	0.0g	110
Full Name Bob's Red Mill, Quick Cooking Wild Rice Details Ingredients: 1 Rice Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Brown Premium Long Grain Rice Piggly Wiggly Company Brown Premium Long Grain Rice Piggly Wiggly Company	42.0g	32.0g	2.0g	1.5g	0.0g	0.0g	150
Full Name Brown Premium Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Og California White Basmati... Lundberg Family Farms Og California White Basmati Rice Lundberg Family Farms	45.0g	36.0g	0.0g	0.5g	3.0g	0.0g	160
Full Name Og California White Basmati Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 83	Italian Style Seasoned Riso... Vigo Importing Company Italian Style Seasoned Risotto Primavera With Springtime Vegetables Vigo Importing Company	56.0g	42.0g	0.0g	0.0g	5.0g	1.0g	190
Full Name Italian Style Seasoned Risotto Primavera With Springtime Vegetables Details Ingredients: 19 Rice Branded Analysis 83 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Enriched Long Grain White Rice Bi Lo Inc. Enriched Long Grain White Rice Bi Lo Inc.	45.0g	36.0g	1.0g	0.0g	3.0g	0.0g	160
Full Name Enriched Long Grain White Rice Details Ingredients: 3 Rice Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Instant Rice The Moran Group Incorporated Instant Rice The Moran Group Incorporated	45.0g	37.0g	1.0g	0.0g	4.0g	0.0g	170
Full Name Instant Rice Details Ingredients: 5 Rice Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 75	Superfino Arborio Wide Grai... Alanric Food Distributors, Inc. Superfino Arborio Wide Grain Rice Risotto, Superfino Arborio Rice Alanric Food Distributors, Inc.	50.0g	39.0g	1.0g	0.0g	3.0g	0.0g	170
Full Name Superfino Arborio Wide Grain Rice Risotto, Superfino Arborio Rice Details Ingredients: 1 Rice Branded Analysis 75 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Emperador, Long Grain Brittany Records Emperador, Long Grain Brittany Records	47.0g	37.0g	1.0g	0.0g	3.0g	0.0g	160
Full Name Emperador, Long Grain Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 67	Arborio Long Grain Rice Freeland Foods Arborio Long Grain Rice Freeland Foods	45.0g	35.0g	1.0g	0.0g	3.0g	0.0g	160
Full Name Arborio Long Grain Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Instant White Boil In Bag Rice Hy Vee, Inc. Instant White Boil In Bag Rice Hy Vee, Inc.	44.0g	36.0g	1.0g	0.0g	3.0g	0.0g	170
Full Name Instant White Boil In Bag Rice Details Ingredients: 5 Rice Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Riceselect, Arborio Rice Riviana Foods Inc. Riceselect, Arborio Rice Riviana Foods Inc.	46.0g	37.0g	0.5g	0.0g	3.0g	0.0g	150
Full Name Riceselect, Arborio Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Carnaroli Rice Lotus Foods Carnaroli Rice Lotus Foods	60.0g	53.0g	2.0g	0.0g	5.0g	0.0g	240
Full Name Carnaroli Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 67	Valencia Short Grain Rice Riviana Foods Inc. Valencia Short Grain Rice Riviana Foods Inc.	45.0g	35.0g	1.0g	0.0g	3.0g	0.0g	160
Full Name Valencia Short Grain Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 65	Manitou Trading Company, Br... Woodland Foods Manitou Trading Company, Brown Arborio Rice Woodland Foods	45.0g	34.0g	1.0g	0.0g	4.0g	0.0g	160
Full Name Manitou Trading Company, Brown Arborio Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Aged Basmati Rice Goya Foods, Inc. Aged Basmati Rice Goya Foods, Inc.	45.0g	38.0g	0.5g	0.0g	4.0g	0.0g	170
Full Name Aged Basmati Rice Details Ingredients: 1 Rice Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Harris Teeter, Instant Whit... Harris Teeter Inc. Harris Teeter, Instant White Rice Harris Teeter Inc.	44.0g	36.0g	1.0g	0.0g	4.0g	0.0g	160
Full Name Harris Teeter, Instant White Rice Details Ingredients: 5 Rice Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	White Enriched Long Grain, ... Associated Wholesale Grocers, Inc. White Enriched Long Grain, Precooked Instant Rice Boil In Bag Associated Wholesale Grocers, Inc.	45.0g	37.0g	1.0g	0.0g	3.0g	0.0g	160
Full Name White Enriched Long Grain, Precooked Instant Rice Boil In Bag Details Ingredients: 4 Rice Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 61	Rice Pilaf With Orzo Fresh & Easy Rice Pilaf With Orzo Fresh & Easy	43.0g	32.0g	1.0g	0.0g	4.0g	0.0g	150
Full Name Rice Pilaf With Orzo Details Ingredients: 37 Rice Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Instant White Rice Fresh&Easy Instant White Rice Fresh&Easy	44.0g	36.0g	1.0g	0.0g	4.0g	0.0g	160
Full Name Instant White Rice Details Ingredients: 6 Rice Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 69	Jasmine Brown Fresh & Easy Jasmine Brown Fresh & Easy	45.0g	36.0g	1.0g	0.0g	3.0g	0.0g	160
Full Name Jasmine Brown Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management