Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Slt Foods Inc.
Slt Foods Inc.
|
45.0g | 38.0g | 0.0g | 0.0g | 3.0g | 0.0g | 164 | |
|
Wehah Farm Inc
Wehah Farm Inc
|
45.0g | 36.0g | 0.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
Bashas' Markets
Bashas' Markets
|
45.0g | 36.0g | 0.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
47.0g | 37.0g | 0.0g | 0.0g | 3.0g | 0.0g | 170 | |
|
Lt Foods Americas, Inc.
Lt Foods Americas, Inc.
|
45.0g | 36.0g | 0.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
Riviana Foods Inc.
Riviana Foods Inc.
|
45.0g | 36.0g | 0.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
Lt Foods Americas, Inc.
Lt Foods Americas, Inc.
|
45.0g | 35.0g | 0.0g | 0.0g | 3.0g | 0.0g | 150 | |
|
Riviana Foods Inc.
Riviana Foods Inc.
|
45.0g | 35.0g | 0.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
45.0g | 36.0g | 0.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
Kennedy Rice Mill, Llc
Kennedy Rice Mill, Llc
|
45.0g | 38.0g | 0.0g | 0.0g | 3.0g | 0.0g | 170 | |
|
Riviana Foods Inc.
Riviana Foods Inc.
|
46.0g | 38.0g | 0.0g | 0.0g | 4.0g | 0.0g | 170 | |
|
Lowe's Food Stores, Inc.
Lowe's Food Stores, Inc.
|
54.0g | 43.0g | 0.0g | 0.0g | 4.0g | 0.0g | 190 | |
|
Pan American Grain Mfg. Co. Inc,
Pan American Grain Mfg. Co. Inc,
|
45.0g | 35.0g | 0.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
Farmers Rice Cooperative
Farmers Rice Cooperative
|
42.0g | 33.0g | 0.0g | 0.0g | 3.0g | 0.0g | 150 | |
|
Topo Logic Systems, Inc.
Topo Logic Systems, Inc.
|
50.0g | 42.0g | 0.0g | 0.0g | 3.0g | 0.0g | 180 | |
|
Sunfoods Llc
Sunfoods Llc
|
49.0g | 39.0g | 0.0g | 0.0g | 3.0g | 0.0g | 180 | |
|
Eastland Food Corporation
Eastland Food Corporation
|
45.0g | 36.0g | 0.0g | 0.0g | 3.0g | 0.0g | 160 | |
|
Riviana Foods Inc.
Riviana Foods Inc.
|
46.0g | 38.0g | 0.0g | 0.0g | 4.0g | 0.0g | 170 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
50.0g | 39.0g | 0.0g | 0.0g | 3.0g | 0.0g | 180 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
45.0g | 35.0g | 0.0g | 0.0g | 3.0g | 0.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.
Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.