Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Authentic Brown Basmat... Authentic Brown Basmati Rice Authentic Brown Basmati Rice LT FOODS AMERICAS, INC. Rice Authentic Brown Basmati Rice Authentic Brown Basmati Rice Authentic Brown Basmati Rice	45.0g	66.36	160	35.0g	0.0g	1.0g	2.0g	4.0g
Authentic Brown Basmati Rice Brand: ECOLIFE Category: RICE Serving: 45.0g BSI 66.36 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Rice Aztec Blend Colusari R... Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains, Aztec Blend Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains, Aztec Blend RAFAEL PADILLA & CIA S. EN C. Rice Aztec Blend Colusari Red Rice Combine... Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains, Aztec Blend Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains, Aztec Blend	45.0g	60.45	160	33.0g	0.0g	2.0g	1.0g	5.0g
Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains, Aztec Blend Brand: HEINEN'S Category: RICE Serving: 45.0g BSI 60.45 Carbs 33.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Rice Bamboo Rice Bamboo Rice Bamboo Rice GLOBAL JUICES AND FRUITS, LLC Rice Bamboo Rice Bamboo Rice Bamboo Rice	45.0g	72.68	160	37.0g	0.0g	0.0g	0.0g	4.0g
Bamboo Rice Brand: EARTHY CHOICE Category: RICE Serving: 45.0g BSI 72.68 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Rice Bamboo Rice Bamboo Rice Bamboo Rice HY-VEE, INC. Rice Bamboo Rice Bamboo Rice Bamboo Rice	45.0g	66.81	160	35.0g	0.0g	1.0g	0.0g	4.0g
Bamboo Rice Brand: HY-VEE SELECT Category: RICE Serving: 45.0g BSI 66.81 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BETTERER FOODS, INC. Rice Basil Pesto Risotto Basil Pesto Risotto Basil Pesto Risotto BETTERER FOODS, INC. Rice Basil Pesto Risotto Basil Pesto Risotto Basil Pesto Risotto	50.0g	47.7	180	30.0g	1.0g	5.0g	2.0g	10.0g
Basil Pesto Risotto Brand: RIGHTRICE Category: RICE Serving: 50.0g BSI 47.7 Carbs 30.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	THE KROGER CO. Rice Basmathi Rice Basmathi Rice Basmathi Rice THE KROGER CO. Rice Basmathi Rice Basmathi Rice Basmathi Rice	45.0g	68.95	160	35.0g	0.0g	0.0g	0.5g	3.0g
Basmathi Rice Brand: KROGER Category: RICE Serving: 45.0g BSI 68.95 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Basmati 90 Second Quic... Basmati 90 Second Quick Rice, Basmati Basmati 90 Second Quick Rice, Basmati HARRIS-TEETER INC. Rice Basmati 90 Second Quick Rice, Basmati Basmati 90 Second Quick Rice, Basmati Basmati 90 Second Quick Rice, Basmati	250.0g	100.0	460	90.0g	1.0g	3.0g	5.0g	11.0g
Basmati 90 Second Quick Rice, Basmati Brand: HARRIS TEETER Category: RICE Serving: 250.0g BSI 100.0 Carbs 90.0g Sugar 1.0g Fiber 3.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Basmati Aromatic Rice Basmati Aromatic Rice Basmati Aromatic Rice RICELAND FOODS, INC. Rice Basmati Aromatic Rice Basmati Aromatic Rice Basmati Aromatic Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Basmati Aromatic Rice Brand: RICELAND Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Basmati Authentic Rice... Basmati Authentic Rice, Basmati Basmati Authentic Rice, Basmati LT FOODS AMERICAS, INC. Rice Basmati Authentic Rice, Basmati Basmati Authentic Rice, Basmati Basmati Authentic Rice, Basmati	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Basmati Authentic Rice, Basmati Brand: ROYAL Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Rice Basmati Brown Organic ... Basmati Brown Organic Rice, Basmati Brown Basmati Brown Organic Rice, Basmati Brown WHOLE FOODS MARKET, INC. Rice Basmati Brown Organic Rice, Basmati B... Basmati Brown Organic Rice, Basmati Brown Basmati Brown Organic Rice, Basmati Brown	140.0g	100.0	270	54.0g	0.0g	2.9g	3.5g	5.0g
Basmati Brown Organic Rice, Basmati Brown Brand: 365 WHOLE FOODS MARKET Category: RICE Serving: 140.0g BSI 100.0 Carbs 54.0g Sugar 0.0g Fiber 2.9g Fat 3.5g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Basmati Brown & Red Ri... Basmati Brown & Red Rice Blend, Basmati Brown & Red Basmati Brown & Red Rice Blend, Basmati Brown & Red HARRIS-TEETER INC. Rice Basmati Brown & Red Rice Blend, Basma... Basmati Brown & Red Rice Blend, Basmati Brown & Red Basmati Brown & Red Rice Blend, Basmati Brown & Red	45.0g	60.62	160	33.0g	2.0g	2.0g	1.5g	4.0g
Basmati Brown & Red Rice Blend, Basmati Brown & Red Brand: HT TRADERS Category: RICE Serving: 45.0g BSI 60.62 Carbs 33.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	AKC COMMODITIES, INC. Rice Basmati Brown Rice, Ba... Basmati Brown Rice, Basmati Brown Basmati Brown Rice, Basmati Brown AKC COMMODITIES, INC. Rice Basmati Brown Rice, Basmati Brown Basmati Brown Rice, Basmati Brown Basmati Brown Rice, Basmati Brown	45.0g	62.88	150	33.0g	0.0g	1.0g	0.0g	4.0g
Basmati Brown Rice, Basmati Brown Brand: HERITAGE GARDENS Category: RICE Serving: 45.0g BSI 62.88 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Basmati Brown & Wild R... Basmati Brown & Wild Rice Blend, Basmati Brown & Wild Basmati Brown & Wild Rice Blend, Basmati Brown & Wild HARRIS-TEETER INC. Rice Basmati Brown & Wild Rice Blend, Basm... Basmati Brown & Wild Rice Blend, Basmati Brown & Wild Basmati Brown & Wild Rice Blend, Basmati Brown & Wild	45.0g	62.3	160	34.0g	3.0g	2.0g	1.5g	5.0g
Basmati Brown & Wild Rice Blend, Basmati Brown & Wild Brand: HT TRADERS Category: RICE Serving: 45.0g BSI 62.3 Carbs 34.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Basmati Enriched Rice,... Basmati Enriched Rice, Basmati Basmati Enriched Rice, Basmati UNCLE BEN'S INC. Rice Basmati Enriched Rice, Basmati Basmati Enriched Rice, Basmati Basmati Enriched Rice, Basmati	43.0g	100.0	150	33.0g	0.0g	0.0g	0.5g	4.0g
Basmati Enriched Rice, Basmati Brand: UNCLE BEN'S Category: RICE Serving: 43.0g BSI 100.0 Carbs 33.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Rice Basmati Extra Long Gra... Basmati Extra Long Grain Rice, Basmati Basmati Extra Long Grain Rice, Basmati WAKEFERN FOOD CORPORATION Rice Basmati Extra Long Grain Rice, Basmati Basmati Extra Long Grain Rice, Basmati Basmati Extra Long Grain Rice, Basmati	50.0g	72.59	180	38.0g	0.0g	1.0g	1.0g	4.0g
Basmati Extra Long Grain Rice, Basmati Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 72.59 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BEST PRODUCTS Rice Basmati Extra Long Gra... Basmati Extra Long Grain Sella Rice, Basmati Basmati Extra Long Grain Sella Rice, Basmati BEST PRODUCTS Rice Basmati Extra Long Grain Sella Rice, ... Basmati Extra Long Grain Sella Rice, Basmati Basmati Extra Long Grain Sella Rice, Basmati	45.0g	68.78	160	36.0g	0.0g	1.0g	0.0g	4.0g
Basmati Extra Long Grain Sella Rice, Basmati Brand: NADIA Category: RICE Serving: 45.0g BSI 68.78 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BARASH COSMETICS LLC. Rice Basmati Extra. Long Ri... Basmati Extra. Long Rice, Basmati Basmati Extra. Long Rice, Basmati BARASH COSMETICS LLC. Rice Basmati Extra. Long Rice, Basmati Basmati Extra. Long Rice, Basmati Basmati Extra. Long Rice, Basmati	45.0g	67.12	160	35.0g	0.0g	0.8g	0.2g	4.0g
Basmati Extra. Long Rice, Basmati Brand: RANI Category: RICE Serving: 45.0g BSI 67.12 Carbs 35.0g Sugar 0.0g Fiber 0.8g Fat 0.2g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Basmati & Flaxseed Ric... Basmati & Flaxseed Rice Blend, Basmati & Flaxseed Basmati & Flaxseed Rice Blend, Basmati & Flaxseed HARRIS-TEETER INC. Rice Basmati & Flaxseed Rice Blend, Basmat... Basmati & Flaxseed Rice Blend, Basmati & Flaxseed Basmati & Flaxseed Rice Blend, Basmati & Flaxseed	48.0g	60.17	180	34.0g	1.0g	3.0g	3.0g	5.0g
Basmati & Flaxseed Rice Blend, Basmati & Flaxseed Brand: HT TRADERS Category: RICE Serving: 48.0g BSI 60.17 Carbs 34.0g Sugar 1.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Rice Basmati Indian Style L... Basmati Indian Style Long Grain Rice, Basmati Basmati Indian Style Long Grain Rice, Basmati HARRIS-TEETER INC. Rice Basmati Indian Style Long Grain Rice,... Basmati Indian Style Long Grain Rice, Basmati Basmati Indian Style Long Grain Rice, Basmati	45.0g	66.98	150	34.0g	0.0g	0.0g	0.5g	3.0g
Basmati Indian Style Long Grain Rice, Basmati Brand: HT TRADERS Category: RICE Serving: 45.0g BSI 66.98 Carbs 34.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	SPECIALTY RICE INC Rice Basmati Light Brown Rice Basmati Light Brown Rice Basmati Light Brown Rice SPECIALTY RICE INC Rice Basmati Light Brown Rice Basmati Light Brown Rice Basmati Light Brown Rice	45.0g	62.56	160	33.0g	0.0g	1.0g	1.5g	4.0g
Basmati Light Brown Rice Brand: DELLA Category: RICE Serving: 45.0g BSI 62.56 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Authentic Brown Basmati Rice

Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains, Aztec Blend

Bamboo Rice

Bamboo Rice

Basil Pesto Risotto

Basmathi Rice

Basmati 90 Second Quick Rice, Basmati

Basmati Aromatic Rice

Basmati Authentic Rice, Basmati

Basmati Brown Organic Rice, Basmati Brown

Basmati Brown & Red Rice Blend, Basmati Brown & Red

Basmati Brown Rice, Basmati Brown

Basmati Brown & Wild Rice Blend, Basmati Brown & Wild

Basmati Enriched Rice, Basmati

Basmati Extra Long Grain Rice, Basmati

Basmati Extra Long Grain Sella Rice, Basmati

Basmati Extra. Long Rice, Basmati

Basmati & Flaxseed Rice Blend, Basmati & Flaxseed

Basmati Indian Style Long Grain Rice, Basmati

Basmati Light Brown Rice