Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 69	Super Thai Jasmine Rice D.M. Livermore Inc. Super Thai Jasmine Rice D.M. Livermore Inc.	45.0g	35.0g	0.0g	0.0g	2.0g	0.0g	160
Full Name Super Thai Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 73	Long Grain Parboiled Rice Lam Brothers, Inc. Long Grain Parboiled Rice Lam Brothers, Inc.	47.0g	37.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Long Grain Parboiled Rice Details Ingredients: 1 Rice Branded Analysis 73 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Iberia, Enriched Extra Long... Iberia Foods Corporation Iberia, Enriched Extra Long Grain Rice Iberia Foods Corporation	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Iberia, Enriched Extra Long Grain Rice Details Ingredients: 5 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 75	Hannaford, Enriched Long Gr... Hannaford Bros. Co. Hannaford, Enriched Long Grain, Precooked Instant White Rice Hannaford Bros. Co.	46.0g	38.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Hannaford, Enriched Long Grain, Precooked Instant White Rice Details Ingredients: 5 Rice Branded Analysis 75 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Parboiled Rice Montalvan's Sales Parboiled Rice Montalvan's Sales	45.0g	35.0g	0.0g	0.0g	4.0g	0.0g	160
Full Name Parboiled Rice Details Ingredients: 3 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 43	Kolhapuri Murmura, Puffed Rice Mother's Recipe Kolhapuri Murmura, Puffed Rice Mother's Recipe	25.0g	22.0g	0.0g	0.0g	2.0g	0.0g	100
Full Name Kolhapuri Murmura, Puffed Rice Details Ingredients: 1 Rice Branded Analysis 43 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Medium Grain Extra Fancy, E... La Preferida Inc Medium Grain Extra Fancy, Enriched Rice La Preferida Inc	47.0g	37.0g	1.0g	0.0g	0.0g	0.0g	170
Full Name Medium Grain Extra Fancy, Enriched Rice Details Ingredients: 5 Rice Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Premium Long Grain Enriched... Riviana Foods Inc. Premium Long Grain Enriched Rice Riviana Foods Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Premium Long Grain Enriched Rice Details Ingredients: 5 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 73	Shoprite, Enriched Long Gra... Wakefern Food Corporation Shoprite, Enriched Long Grain Parboiled Rice Wakefern Food Corporation	47.0g	37.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Shoprite, Enriched Long Grain Parboiled Rice Details Ingredients: 5 Rice Branded Analysis 73 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 75	Organic Brown Sona Masoori ... Slt Foods Inc. Organic Brown Sona Masoori Rice Slt Foods Inc.	45.0g	38.0g	0.0g	0.0g	3.0g	0.0g	164
Full Name Organic Brown Sona Masoori Rice Details Ingredients: 1 Rice Branded Analysis 75 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 83	Elephant Pride, Jasmine Lon... Montalvan's Sales Elephant Pride, Jasmine Long Grain Fragrant Rice Montalvan's Sales	50.0g	42.0g	0.0g	0.0g	3.0g	0.0g	180
Full Name Elephant Pride, Jasmine Long Grain Fragrant Rice Details Ingredients: 1 Rice Branded Analysis 83 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	White Long Grain Original E... Uncle Ben's Inc. White Long Grain Original Enriched Parboiled Rice Uncle Ben's Inc.	45.0g	35.0g	0.0g	0.0g	4.0g	0.0g	160
Full Name White Long Grain Original Enriched Parboiled Rice Details Ingredients: 4 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	White Rice Food Town Stores Inc. White Rice Food Town Stores Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name White Rice Details Ingredients: 5 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Italian Arborio Rice Smart & Final Iris Corporation Italian Arborio Rice Smart & Final Iris Corporation	45.0g	10.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Italian Arborio Rice Details Ingredients: 1 Rice Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 73	Plump & Tender Medium Grain Riceland Foods, Inc. Plump & Tender Medium Grain Riceland Foods, Inc.	45.0g	37.0g	0.0g	0.0g	3.0g	0.0g	170
Full Name Plump & Tender Medium Grain Details Ingredients: 5 Rice Branded Analysis 73 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 73	Gold Parboiled Long Grain Rice Riceland Foods, Inc. Gold Parboiled Long Grain Rice Riceland Foods, Inc.	47.0g	37.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Gold Parboiled Long Grain Rice Details Ingredients: 5 Rice Branded Analysis 73 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Perfection Enriched Rice Riceland Foods, Inc. Perfection Enriched Rice Riceland Foods, Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Perfection Enriched Rice Details Ingredients: 5 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 73	Gold Enriched Parboiled Lon... Riceland Foods, Inc. Gold Enriched Parboiled Long Grain Rice Riceland Foods, Inc.	47.0g	37.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Gold Enriched Parboiled Long Grain Rice Details Ingredients: 4 Rice Branded Analysis 73 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 73	Parboiled Long Grain Rice Riceland Foods, Inc. Parboiled Long Grain Rice Riceland Foods, Inc.	47.0g	37.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Parboiled Long Grain Rice Details Ingredients: 4 Rice Branded Analysis 73 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 85	Shoprite, Boil In Bag Rice,... Wakefern Food Corporation Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice Wakefern Food Corporation	54.0g	43.0g	0.0g	0.0g	4.0g	0.0g	190
Full Name Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice Details Ingredients: 5 Rice Branded Analysis 85 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management