Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 75	Enriched Long Grain Instant... Topco Associates, Inc. Enriched Long Grain Instant White Rice, White Topco Associates, Inc.	46.0g	38.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Enriched Long Grain Instant White Rice, White Details Ingredients: 5 Rice Branded Analysis 75 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Price First, Long Grain Enr... Wal Mart Stores, Inc. Price First, Long Grain Enriched Rice Wal Mart Stores, Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Price First, Long Grain Enriched Rice Details Ingredients: 5 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 65	Medium Grain Rice Jfc International Inc. Medium Grain Rice Jfc International Inc.	42.0g	33.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Medium Grain Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Melissa's, Basmati With Wil... World Variety Produce, Inc. Melissa's, Basmati With Wild Rice And Lemon Seasoning Packet World Variety Produce, Inc.	46.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Melissa's, Basmati With Wild Rice And Lemon Seasoning Packet Details Ingredients: 8 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 77	Thai Jasmine Rice International Golden Foods Inc Thai Jasmine Rice International Golden Foods Inc	50.0g	39.0g	0.0g	0.0g	3.0g	0.0g	170
Full Name Thai Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 77 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Basmati Rice Riviana Foods Inc. Basmati Rice Riviana Foods Inc.	45.0g	35.0g	0.0g	0.0g	4.0g	0.0g	160
Full Name Basmati Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Jasmati Rice Riviana Foods Inc. Jasmati Rice Riviana Foods Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Jasmati Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 67	Long Grain American Jasmine... Riviana Foods Inc. Long Grain American Jasmine Rice, Jasmine Riviana Foods Inc.	45.0g	34.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Long Grain American Jasmine Rice, Jasmine Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Organic Basmati Rice Associated Wholesale Grocers, Inc. Organic Basmati Rice Associated Wholesale Grocers, Inc.	45.0g	35.0g	0.0g	0.0g	4.0g	0.0g	160
Full Name Organic Basmati Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 73	Enriched Long Grain Parboil... Iberia Foods Corporation Enriched Long Grain Parboiled Rice Iberia Foods Corporation	47.0g	37.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name Enriched Long Grain Parboiled Rice Details Ingredients: 5 Rice Branded Analysis 73 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	California Grown Extra Fanc... Nomura & Company, Inc. California Grown Extra Fancy Rice Nomura & Company, Inc.	48.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name California Grown Extra Fancy Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Extra Long Grain White Rice Riviana Foods Inc. Extra Long Grain White Rice Riviana Foods Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Extra Long Grain White Rice Details Ingredients: 1 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Jasmine Enriched Long Grain... Riceland Foods, Inc. Jasmine Enriched Long Grain Rice Riceland Foods, Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Jasmine Enriched Long Grain Rice Details Ingredients: 4 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Jasmine Thai Hom Mali Rice Wal Mart Stores, Inc. Jasmine Thai Hom Mali Rice Wal Mart Stores, Inc.	50.0g	42.0g	0.0g	0.0g	3.0g	0.0g	180
Full Name Jasmine Thai Hom Mali Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 83	Glutinous Rice Young Elephant Glutinous Rice Young Elephant	50.0g	42.0g	0.0g	0.0g	3.0g	0.0g	180
Full Name Glutinous Rice Details Ingredients: 1 Rice Branded Analysis 83 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 69	Extra Long Grain Enriched Rice Goya Foods, Inc. Extra Long Grain Enriched Rice Goya Foods, Inc.	45.0g	35.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Extra Long Grain Enriched Rice Details Ingredients: 3 Rice Branded Analysis 69 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 65	California Pearl Rice Goya Foods, Inc. California Pearl Rice Goya Foods, Inc.	42.0g	33.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name California Pearl Rice Details Ingredients: 3 Rice Branded Analysis 65 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 77	Jasmine Rice Eastland Food Corporation Jasmine Rice Eastland Food Corporation	50.0g	39.0g	0.0g	0.0g	3.0g	0.0g	170
Full Name Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 77 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 71	Jasmine Milagrosa Rice Lam Brothers, Inc. Jasmine Milagrosa Rice Lam Brothers, Inc.	45.0g	36.0g	0.0g	0.0g	3.0g	0.0g	160
Full Name Jasmine Milagrosa Rice Details Ingredients: 1 Rice Branded Analysis 71 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 67	Thai Style Jasmine Rice Harris Teeter Inc. Thai Style Jasmine Rice Harris Teeter Inc.	45.0g	34.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Thai Style Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management