Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Long Grain Rice Long Grain Rice DOGUET'S RICE MILLING CO. Rice Long Grain Rice Long Grain Rice DOGUET'S RICE MILLING CO. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	6
Long Grain Rice Brand: DOGUET'S Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Long Grain Rice Enriched Long Grain Rice DOGUET'S RICE MILLING CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice DOGUET'S RICE MILLING CO. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	6
Enriched Long Grain Rice Brand: DOGUET'S Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Long Grain Rice Enriched Long Grain Rice DOGUET'S RICE MILLING CO. Rice Enriched Long Grain Rice Enriched Long Grain Rice DOGUET'S RICE MILLING CO. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	6
Enriched Long Grain Rice Brand: DOGUET'S Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Superfino Arborio Wide... Superfino Arborio Wide Grain Rice Risotto, Superfino Arborio Rice ALANRIC FOOD DISTRIBUTORS, INC. Rice Superfino Arborio Wide Grain Rice Ris... Superfino Arborio Wide Grain Rice Risotto, Superfino Arborio Rice ALANRIC FOOD DISTRIBUTORS, INC. Rice	50.0g	75.09	170	39.0g	1.0g	0.0g	3.0g	0.0g	1
Superfino Arborio Wide Grain Rice Risotto, Superfino Arborio Rice Brand: BELLINO Category: RICE Serving: 50.0g BSI 75.09 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Instant Rice, White White Instant Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Rice, White White Instant Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice	45.0g	68.79	160	37.0g	2.0g	0.0g	4.0g	0.0g	1
White Instant Rice, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 68.79 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Long Grain Rice Long Grain Rice ASSOCIATED WHOLESALE GROCERS, INC. Rice Long Grain Rice Long Grain Rice ASSOCIATED WHOLESALE GROCERS, INC. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	1
Long Grain Rice Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Long Grain Brown Rice Long Grain Brown Rice WEIS MARKETS, INC. Rice Long Grain Brown Rice Long Grain Brown Rice WEIS MARKETS, INC. Rice	45.0g	64.92	160	34.0g	1.0g	1.0g	3.0g	0.0g	1
Long Grain Brown Rice Brand: WEIS QUALITY Category: RICE Serving: 45.0g BSI 64.92 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Organic Brown Basmati ... Organic Brown Basmati Rice GLENCOURT INC. Rice Organic Brown Basmati Rice Organic Brown Basmati Rice GLENCOURT INC. Rice	45.0g	62.59	160	34.0g	2.0g	1.5g	4.0g	0.0g	1
Organic Brown Basmati Rice Brand: O ORGANICS Category: RICE Serving: 45.0g BSI 62.59 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	California Organic Whi... California Organic White Jasmine Rice, Jasmine TRUE ORIGIN FOODS LLC Rice California Organic White Jasmine Rice... California Organic White Jasmine Rice, Jasmine TRUE ORIGIN FOODS LLC Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
California Organic White Jasmine Rice, Jasmine Brand: TRUE ORIGIN FOODS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Whole Grain Brown Rice... Whole Grain Brown Rice, Brown MARKET BASKET INC. Rice Whole Grain Brown Rice, Brown Whole Grain Brown Rice, Brown MARKET BASKET INC. Rice	125.0g	85.02	220	46.0g	3.0g	1.5g	6.0g	0.0g	3
Whole Grain Brown Rice, Brown Brand: MARKET BASKE Category: RICE Serving: 125.0g BSI 85.02 Carbs 46.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Brown Whole Grain Orga... Brown Whole Grain Organic Rice, Brown WHOLE FOODS MARKET, INC. Rice Brown Whole Grain Organic Rice, Brown Brown Whole Grain Organic Rice, Brown WHOLE FOODS MARKET, INC. Rice	250.0g	99.32	250	53.0g	3.0g	2.0g	7.0g	0.0g	2
Brown Whole Grain Organic Rice, Brown Brand: 365 WHOLE FOODS MARKET Category: RICE Serving: 250.0g BSI 99.32 Carbs 53.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	Basmati Extra Long Gra... Basmati Extra Long Grain Rice, Basmati WAKEFERN FOOD CORPORATION Rice Basmati Extra Long Grain Rice, Basmati Basmati Extra Long Grain Rice, Basmati WAKEFERN FOOD CORPORATION Rice	50.0g	72.59	180	38.0g	1.0g	1.0g	4.0g	0.0g	1
Basmati Extra Long Grain Rice, Basmati Brand: SHOPRITE Category: RICE Serving: 50.0g BSI 72.59 Carbs 38.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Jasmine Rice Jasmine Rice CKK PARADISO, INC. Rice Jasmine Rice Jasmine Rice CKK PARADISO, INC. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	1
Jasmine Rice Brand: QUEEN ELEPHANT Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Milagrosa Thai Hom Mal... Milagrosa Thai Hom Mali Jasmine Rice LAM BROTHERS, INC. Rice Milagrosa Thai Hom Mali Jasmine Rice Milagrosa Thai Hom Mali Jasmine Rice LAM BROTHERS, INC. Rice	50.0g	79.04	180	40.0g	0.0g	0.0g	3.0g	0.0g	1
Milagrosa Thai Hom Mali Jasmine Rice Brand: WONDER Category: RICE Serving: 50.0g BSI 79.04 Carbs 40.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Thai Jasmine Rice, Tha... Thai Jasmine Rice, Thai Jasmine THE KROGER CO. Rice Thai Jasmine Rice, Thai Jasmine Thai Jasmine Rice, Thai Jasmine THE KROGER CO. Rice	45.0g	67.11	150	35.0g	1.0g	0.0g	3.0g	0.0g	1
Thai Jasmine Rice, Thai Jasmine Brand: KROGER Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Long Grain Brown Rice Long Grain Brown Rice SUPERVALU, INC. Rice Long Grain Brown Rice Long Grain Brown Rice SUPERVALU, INC. Rice	45.0g	64.92	160	34.0g	1.0g	1.0g	3.0g	0.0g	1
Long Grain Brown Rice Brand: ESSENTIAL EVERYDAY Category: RICE Serving: 45.0g BSI 64.92 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Jasmine Rice, Jasmine Jasmine Rice, Jasmine ANACOM GENERAL CORP. Rice Jasmine Rice, Jasmine Jasmine Rice, Jasmine ANACOM GENERAL CORP. Rice	53.0g	77.1	170	40.0g	1.0g	0.0g	3.0g	0.0g	1
Jasmine Rice, Jasmine Brand: RIO GRANDE FOODS Category: RICE Serving: 53.0g BSI 77.1 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Brown Grain Short Rice Brown Grain Short Rice WHOLE FOODS MARKET, INC. Rice Brown Grain Short Rice Brown Grain Short Rice WHOLE FOODS MARKET, INC. Rice	45.0g	64.92	160	34.0g	1.0g	1.0g	3.0g	0.0g	1
Brown Grain Short Rice Brand: 365 WHOLE FOODS MARKET Category: RICE Serving: 45.0g BSI 64.92 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Ruby Wild Blend A Blen... Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend HY-VEE, INC. Rice Ruby Wild Blend A Blend Of Whole Grai... Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend HY-VEE, INC. Rice	45.0g	62.69	160	34.0g	2.0g	1.0g	4.0g	0.0g	5
Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend Brand: HY-VEE Category: RICE Serving: 45.0g BSI 62.69 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Short Grain White Sush... Short Grain White Sushi Rice WHOLE FOODS MARKET, INC. Rice Short Grain White Sushi Rice Short Grain White Sushi Rice WHOLE FOODS MARKET, INC. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	1
Short Grain White Sushi Rice Brand: 365 WHOLE FOODS MARKET Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Long Grain Rice

Enriched Long Grain Rice

Enriched Long Grain Rice

Superfino Arborio Wide Grain Rice Risotto, Superfino Arborio Rice

White Instant Rice, White

Long Grain Rice

Long Grain Brown Rice

Organic Brown Basmati Rice

California Organic White Jasmine Rice, Jasmine

Whole Grain Brown Rice, Brown

Brown Whole Grain Organic Rice, Brown

Basmati Extra Long Grain Rice, Basmati

Jasmine Rice

Milagrosa Thai Hom Mali Jasmine Rice

Thai Jasmine Rice, Thai Jasmine

Long Grain Brown Rice

Jasmine Rice, Jasmine

Brown Grain Short Rice

Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend

Short Grain White Sushi Rice