Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Fragrant Jasmine Rice Fragrant Jasmine Rice AMERICAN ROLAND FOOD LLC Rice Fragrant Jasmine Rice Fragrant Jasmine Rice AMERICAN ROLAND FOOD LLC Rice	45.0g	70.35	160	36.0g	0.3g	0.6g	3.0g	0.0g	1
Fragrant Jasmine Rice Brand: ROLAND Category: RICE Serving: 45.0g BSI 70.35 Carbs 36.0g Sugar 0.0g Fiber 0.3g Fat 0.6g Protein 3.0g
Save to Collection Amazon	Organic Pink Rice Organic Pink Rice LOTUS FOODS Rice Organic Pink Rice Organic Pink Rice LOTUS FOODS Rice	45.0g	60.94	160	34.0g	3.0g	1.0g	3.0g	0.0g	1
Organic Pink Rice Brand: LOTUS FOODS Category: RICE Serving: 45.0g BSI 60.94 Carbs 34.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Aged Basmati Rice, Age... Aged Basmati Rice, Aged Basmati GOYA FOODS, INC. Rice Aged Basmati Rice, Aged Basmati Aged Basmati Rice, Aged Basmati GOYA FOODS, INC. Rice	45.0g	73.67	170	38.0g	0.5g	0.0g	4.0g	0.0g	1
Aged Basmati Rice, Aged Basmati Brand: GOYA Category: RICE Serving: 45.0g BSI 73.67 Carbs 38.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Shirataki Rice Shirataki Rice SUPER FREC U.S.A. INC. Rice Shirataki Rice Shirataki Rice SUPER FREC U.S.A. INC. Rice	112.0g	0.0	10	3.0g	3.0g	0.0g	0.0g	0.0g	2
Shirataki Rice Brand: SKINNY Category: RICE Serving: 112.0g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Light & Fluffy White Rice Light & Fluffy White Rice RIVIANA FOODS INC. Rice Light & Fluffy White Rice Light & Fluffy White Rice RIVIANA FOODS INC. Rice	46.0g	74.68	170	38.0g	0.0g	0.0g	4.0g	0.0g	1
Light & Fluffy White Rice Brand: MINUTE Category: RICE Serving: 46.0g BSI 74.68 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Whole Grain Brown Rice... Whole Grain Brown Rice, Whole Grain SCHNUCK MARKETS, INC. Rice Whole Grain Brown Rice, Whole Grain Whole Grain Brown Rice, Whole Grain SCHNUCK MARKETS, INC. Rice	140.0g	81.34	220	43.0g	2.0g	3.0g	4.0g	0.0g	3
Whole Grain Brown Rice, Whole Grain Brand: SCHNUCKS Category: RICE Serving: 140.0g BSI 81.34 Carbs 43.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Precooked Boil In Bag ... Precooked Boil In Bag White Rice RIVIANA FOODS INC. Rice Precooked Boil In Bag White Rice Precooked Boil In Bag White Rice RIVIANA FOODS INC. Rice	59.0g	94.69	210	49.0g	1.0g	0.0g	4.0g	0.0g	1
Precooked Boil In Bag White Rice Brand: SUCCESS Category: RICE Serving: 59.0g BSI 94.69 Carbs 49.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Organic California Whi... Organic California White Basmati Rice WEHAH FARM INC Rice Organic California White Basmati Rice Organic California White Basmati Rice WEHAH FARM INC Rice	45.0g	70.92	160	36.0g	0.0g	0.5g	3.0g	0.0g	1
Organic California White Basmati Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 70.92 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	White Arborio Rice White Arborio Rice WEHAH FARM INC Rice White Arborio Rice White Arborio Rice WEHAH FARM INC Rice	45.0g	68.46	160	36.0g	1.0g	0.0g	5.0g	0.0g	1
White Arborio Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 68.46 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Butternut Squash Risot... Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt CONAGRA BRANDS, INC. Rice Butternut Squash Risotto With Parmesa... Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt CONAGRA BRANDS, INC. Rice	113.0g	23.67	99	13.0g	1.0g	3.5g	4.0g	2.0g	14
Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt Brand: ALEXIA Category: RICE Serving: 113.0g BSI 23.67 Carbs 13.0g Sugar 2.0g Fiber 1.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	Jasmine Organic Rice, ... Jasmine Organic Rice, Jasmine WAL-MART STORES, INC. Rice Jasmine Organic Rice, Jasmine Jasmine Organic Rice, Jasmine WAL-MART STORES, INC. Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	3.0g	0.0g	1
Jasmine Organic Rice, Jasmine Brand: GREAT VALUE Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Superfino Arborio Rice Superfino Arborio Rice COLAVITA USA, LLC Rice Superfino Arborio Rice Superfino Arborio Rice COLAVITA USA, LLC Rice	45.0g	70.92	160	36.0g	0.0g	0.5g	3.0g	0.0g	1
Superfino Arborio Rice Brand: COLAVITA Category: RICE Serving: 45.0g BSI 70.92 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Superfino Carnaroli Rice Superfino Carnaroli Rice COLAVITA USA, LLC Rice Superfino Carnaroli Rice Superfino Carnaroli Rice COLAVITA USA, LLC Rice	45.0g	67.0	160	35.0g	1.0g	0.5g	3.0g	0.0g	1
Superfino Carnaroli Rice Brand: COLAVITA Category: RICE Serving: 45.0g BSI 67.0 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Long Grain Brown Rice Long Grain Brown Rice WHOLE FOODS MARKET, INC. Rice Long Grain Brown Rice Long Grain Brown Rice WHOLE FOODS MARKET, INC. Rice	50.0g	72.48	190	39.0g	2.0g	1.5g	4.0g	0.0g	1
Long Grain Brown Rice Brand: 365 EVERYDAY VALUE Category: RICE Serving: 50.0g BSI 72.48 Carbs 39.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Whole Grain Brown Rice Whole Grain Brown Rice RIVIANA FOODS INC. Rice Whole Grain Brown Rice Whole Grain Brown Rice RIVIANA FOODS INC. Rice	45.0g	62.87	170	34.0g	2.0g	1.5g	3.0g	0.0g	1
Whole Grain Brown Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 62.87 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Arborio Rice Arborio Rice HY-VEE, INC. Rice Arborio Rice Arborio Rice HY-VEE, INC. Rice	45.0g	67.11	160	35.0g	1.0g	0.0g	3.0g	0.0g	1
Arborio Rice Brand: HY-VEE Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	100% Louisiana Long Gr... 100% Louisiana Long Grain Brown Rice FALCON RICE MILL, INC. Rice 100% Louisiana Long Grain Brown Rice 100% Louisiana Long Grain Brown Rice FALCON RICE MILL, INC. Rice	45.0g	62.76	165	34.0g	2.0g	2.0g	3.0g	0.0g	1
100% Louisiana Long Grain Brown Rice Brand: CAJUN COUNTRY Category: RICE Serving: 45.0g BSI 62.76 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Enriched 100% Louisian... Enriched 100% Louisiana Long Grain Rice FALCON RICE MILL, INC. Rice Enriched 100% Louisiana Long Grain Rice Enriched 100% Louisiana Long Grain Rice FALCON RICE MILL, INC. Rice	45.0g	69.09	164	36.0g	1.0g	0.0g	3.0g	0.0g	6
Enriched 100% Louisiana Long Grain Rice Brand: CAJUN COUNTRY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	100% Louisiana Long Gr... 100% Louisiana Long Grain Brown Rice FALCON RICE MILL, INC. Rice 100% Louisiana Long Grain Brown Rice 100% Louisiana Long Grain Brown Rice FALCON RICE MILL, INC. Rice	45.0g	62.76	165	34.0g	2.0g	2.0g	3.0g	0.0g	1
100% Louisiana Long Grain Brown Rice Brand: CAJUN COUNTRY Category: RICE Serving: 45.0g BSI 62.76 Carbs 34.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Enriched 100% Louisian... Enriched 100% Louisiana Medium Grain Rice FALCON RICE MILL, INC. Rice Enriched 100% Louisiana Medium Grain ... Enriched 100% Louisiana Medium Grain Rice FALCON RICE MILL, INC. Rice	45.0g	69.09	162	36.0g	1.0g	0.0g	3.0g	0.0g	6
Enriched 100% Louisiana Medium Grain Rice Brand: CAJUN COUNTRY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Fragrant Jasmine Rice

Organic Pink Rice

Aged Basmati Rice, Aged Basmati

Shirataki Rice

Light & Fluffy White Rice

Whole Grain Brown Rice, Whole Grain

Precooked Boil In Bag White Rice

Organic California White Basmati Rice

White Arborio Rice

Butternut Squash Risotto With Parmesan Cheese & Sea Salt, Butternut Squash With Parmesan Cheese & Sea Salt

Jasmine Organic Rice, Jasmine

Superfino Arborio Rice

Superfino Carnaroli Rice

Long Grain Brown Rice

Whole Grain Brown Rice

Arborio Rice

100% Louisiana Long Grain Brown Rice

Enriched 100% Louisiana Long Grain Rice