Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MEIJER, INC. Rice Enriched Extra Long Gr... Enriched Extra Long Grain Rice MEIJER, INC. Rice Enriched Extra Long Grain Rice Enriched Extra Long Grain Rice	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Enriched Extra Long Grain Rice Brand: MEIJER Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Rice Jasmine Thai Hom Mali ... Jasmine Thai Hom Mali Rice, Jasmine H E BUTT GROCERY COMPANY Rice Jasmine Thai Hom Mali Rice, Jasmine Jasmine Thai Hom Mali Rice, Jasmine	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Jasmine Thai Hom Mali Rice, Jasmine Brand: H-E-B Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Basmati Authentic Rice... Basmati Authentic Rice, Basmati LT FOODS AMERICAS, INC. Rice Basmati Authentic Rice, Basmati Basmati Authentic Rice, Basmati	45.0g	71.04	160	36.0g	0.0g	0.0g	0.0g	3.0g
Basmati Authentic Rice, Basmati Brand: ROYAL Category: RICE Serving: 45.0g BSI 71.04 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUPREME RICE, LLC Rice Jasmine Rice, Jasmine Jasmine Rice, Jasmine SUPREME RICE, LLC Rice Jasmine Rice, Jasmine Jasmine Rice, Jasmine	45.0g	71.06	170	37.0g	0.0g	1.0g	0.0g	3.0g
Jasmine Rice, Jasmine Brand: CLOVER VALLEY Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Enriched... White Instant Enriched Long Grain Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Enriched Long Grain Ric... White Instant Enriched Long Grain Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Instant Enriched Long Grain Rice, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Rice Instant White Rice Enr... Instant White Rice Enriched Long Grain SUPERVALU, INC. Rice Instant White Rice Enriched Long Grain Instant White Rice Enriched Long Grain	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Instant White Rice Enriched Long Grain Brand: ESSENTIAL EVERYDAY Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Rice Enriched Long Grain In... Enriched Long Grain Instant White Rice SUPERVALU, INC. Rice Enriched Long Grain Instant White Rice Enriched Long Grain Instant White Rice	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Instant White Rice Brand: ESSENTIAL EVERYDAY Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice White Enriched Long Gr... White Enriched Long Grain, Precooked Instant Rice Boil In Bag, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Enriched Long Grain, Precooked ... White Enriched Long Grain, Precooked Instant Rice Boil In Bag, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain, Precooked Instant Rice Boil In Bag, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GIANT EAGLE, INC. Rice Arborio Rice Arborio Rice GIANT EAGLE, INC. Rice Arborio Rice Arborio Rice	45.0g	71.06	170	37.0g	0.0g	1.0g	0.0g	3.0g
Arborio Rice Brand: GIANT EAGLE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White TARGET STORES Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: MARKET PANTRY Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SPECIALTY RICE INC Rice Organic White Jasmine ... Organic White Jasmine Rice SPECIALTY RICE INC Rice Organic White Jasmine Rice Organic White Jasmine Rice	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Organic White Jasmine Rice Brand: YOGA Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BASHAS' MARKETS Rice Enriched Long Grain In... Enriched Long Grain Instant Rice BASHAS' MARKETS Rice Enriched Long Grain Instant Rice Enriched Long Grain Instant Rice	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Long Grain Instant Rice Brand: BASHAS' Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White TARGET STORES Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: GOOD & GATHER Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Enriched... White Instant Enriched Long Grain Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Enriched Long Grain Ric... White Instant Enriched Long Grain Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Instant Enriched Long Grain Rice, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WORLD VARIETY PRODUCE, INC. Rice Melissa's, Basmati Wit... Melissa's, Basmati With Wild Rice And Lemon Seasoning Packet WORLD VARIETY PRODUCE, INC. Rice Melissa's, Basmati With Wild Rice And... Melissa's, Basmati With Wild Rice And Lemon Seasoning Packet	46.0g	71.06	160	36.0g	0.0g	0.0g	0.0g	3.0g
Melissa's, Basmati With Wild Rice And Lemon Seasoning Packet Brand: MELISSA'S Category: RICE Serving: 46.0g BSI 71.06 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	INTERNATIONAL WORLD-WIDE TRADING SOLUTIONS Rice Supreme Quality Jasmin... Supreme Quality Jasmine Rice INTERNATIONAL WORLD-WIDE TRADING SOLUTIONS Rice Supreme Quality Jasmine Rice Supreme Quality Jasmine Rice	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Supreme Quality Jasmine Rice Brand: LA JAMA Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White TARGET STORES Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: MARKET PANTRY Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Rice White Enriched Long Gr... White Enriched Long Grain Instant Rice, White TARGET STORES Rice White Enriched Long Grain Instant Ric... White Enriched Long Grain Instant Rice, White	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
White Enriched Long Grain Instant Rice, White Brand: MARKET PANTRY Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Rice Enriched Parboiled Lon... Enriched Parboiled Long Grain Rice WAL-MART STORES, INC. Rice Enriched Parboiled Long Grain Rice Enriched Parboiled Long Grain Rice	45.0g	71.06	160	37.0g	0.0g	1.0g	0.0g	3.0g
Enriched Parboiled Long Grain Rice Brand: GREAT VALUE Category: RICE Serving: 45.0g BSI 71.06 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Enriched Extra Long Grain Rice

Jasmine Thai Hom Mali Rice, Jasmine

Basmati Authentic Rice, Basmati

Jasmine Rice, Jasmine

White Instant Enriched Long Grain Rice, White

Instant White Rice Enriched Long Grain

Enriched Long Grain Instant White Rice

White Enriched Long Grain, Precooked Instant Rice Boil In Bag, White

White Enriched Long Grain Instant Rice, White

Arborio Rice

White Enriched Long Grain Instant Rice, White

Organic White Jasmine Rice

Enriched Long Grain Instant Rice

White Enriched Long Grain Instant Rice, White

White Instant Enriched Long Grain Rice, White

Melissa's, Basmati With Wild Rice And Lemon Seasoning Packet

Supreme Quality Jasmine Rice

White Enriched Long Grain Instant Rice, White

White Enriched Long Grain Instant Rice, White

Enriched Parboiled Long Grain Rice

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?