Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WOODLAND FOODS Rice Organic Lowcountry Red... Organic Lowcountry Red Rice Organic Lowcountry Red Rice WOODLAND FOODS Rice Organic Lowcountry Red Rice Organic Lowcountry Red Rice Organic Lowcountry Red Rice	50.0g	68.46	180	37.0g	2.0g	2.0g	2.0g	4.0g
Organic Lowcountry Red Rice Brand: MANITOU TRADING COMPANY Category: RICE Serving: 50.0g BSI 68.46 Carbs 37.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	LOTUS FOODS Rice Organic Mekong Flower ... Organic Mekong Flower Rice Organic Mekong Flower Rice LOTUS FOODS Rice Organic Mekong Flower Rice Organic Mekong Flower Rice Organic Mekong Flower Rice	60.0g	86.79	190	45.0g	0.0g	1.0g	0.0g	4.0g
Organic Mekong Flower Rice Brand: LOTUS FOODS Category: RICE Serving: 60.0g BSI 86.79 Carbs 45.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	MAYA KAIMAL FOODS, LLC Rice Organic Naturally Brow... Organic Naturally Brown Basmati Rice Organic Naturally Brown Basmati Rice MAYA KAIMAL FOODS, LLC Rice Organic Naturally Brown Basmati Rice Organic Naturally Brown Basmati Rice Organic Naturally Brown Basmati Rice	200.0g	87.23	230	46.0g	0.0g	2.0g	5.0g	5.0g
Organic Naturally Brown Basmati Rice Brand: MAYA KAIMAL Category: RICE Serving: 200.0g BSI 87.23 Carbs 46.0g Sugar 0.0g Fiber 2.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Organic Natural Whole ... Organic Natural Whole Grain Brown Rice Organic Natural Whole Grain Brown Rice RIVIANA FOODS INC. Rice Organic Natural Whole Grain Brown Rice Organic Natural Whole Grain Brown Rice Organic Natural Whole Grain Brown Rice	42.0g	60.88	150	32.0g	0.0g	1.0g	1.0g	3.0g
Organic Natural Whole Grain Brown Rice Brand: MAHATMA Category: RICE Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	LOTUS FOODS Rice Organic Pink Rice Organic Pink Rice Organic Pink Rice LOTUS FOODS Rice Organic Pink Rice Organic Pink Rice Organic Pink Rice	45.0g	60.94	160	34.0g	0.0g	3.0g	1.0g	3.0g
Organic Pink Rice Brand: LOTUS FOODS Category: RICE Serving: 45.0g BSI 60.94 Carbs 34.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	ALDI INC. Rice Organic Quick Cook Bro... Organic Quick Cook Brown Rice Organic Quick Cook Brown Rice ALDI INC. Rice Organic Quick Cook Brown Rice Organic Quick Cook Brown Rice Organic Quick Cook Brown Rice	45.0g	64.52	170	34.0g	0.0g	1.0g	1.5g	4.0g
Organic Quick Cook Brown Rice Brand: SIMPLY NATURE Category: RICE Serving: 45.0g BSI 64.52 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice Organic Quick Wild Rice Organic Quick Wild Rice Organic Quick Wild Rice WEHAH FARM INC Rice Organic Quick Wild Rice Organic Quick Wild Rice Organic Quick Wild Rice	45.0g	60.22	160	34.0g	1.0g	3.0g	0.5g	6.0g
Organic Quick Wild Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 60.22 Carbs 34.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Rice Organic Raw Sprouted B... Organic Raw Sprouted Brown Rice Organic Raw Sprouted Brown Rice NOW HEALTH GROUP INC. Rice Organic Raw Sprouted Brown Rice Organic Raw Sprouted Brown Rice Organic Raw Sprouted Brown Rice	46.0g	64.86	160	35.0g	0.0g	2.0g	1.5g	3.0g
Organic Raw Sprouted Brown Rice Brand: NOW Category: RICE Serving: 46.0g BSI 64.86 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Rice Organic Red Rice Organic Red Rice Organic Red Rice THE J.M. SMUCKER COMPANY Rice Organic Red Rice Organic Red Rice Organic Red Rice	47.0g	68.54	170	37.0g	0.0g	2.0g	1.0g	4.0g
Organic Red Rice Brand: SIMPLE ORIGINS Category: RICE Serving: 47.0g BSI 68.54 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Rice Organic Savory Cheese ... Organic Savory Cheese Risotto Organic Savory Cheese Risotto ASSOCIATED WHOLESALE GROCERS, INC. Rice Organic Savory Cheese Risotto Organic Savory Cheese Risotto Organic Savory Cheese Risotto	40.0g	57.13	145	30.0g	1.0g	1.0g	0.0g	3.0g
Organic Savory Cheese Risotto Brand: CLEARLY ORGANIC Category: RICE Serving: 40.0g BSI 57.13 Carbs 30.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RALEY'S Rice Organic Semi Brown Ric... Organic Semi Brown Rice With Garlic & Herbs Organic Semi Brown Rice With Garlic & Herbs RALEY'S Rice Organic Semi Brown Rice With Garlic &... Organic Semi Brown Rice With Garlic & Herbs Organic Semi Brown Rice With Garlic & Herbs	57.0g	80.18	200	42.0g	1.0g	1.0g	1.5g	5.0g
Organic Semi Brown Rice With Garlic & Herbs Brand: RALEY'S Category: RICE Serving: 57.0g BSI 80.18 Carbs 42.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	WEHAH FARM INC Rice Organic Short Grain Br... Organic Short Grain Brown Rice Organic Short Grain Brown Rice WEHAH FARM INC Rice Organic Short Grain Brown Rice Organic Short Grain Brown Rice Organic Short Grain Brown Rice	45.0g	62.8	150	35.0g	1.0g	3.0g	1.5g	3.0g
Organic Short Grain Brown Rice Brand: LUNDBERG Category: RICE Serving: 45.0g BSI 62.8 Carbs 35.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	WEHAH FARM INC Rice Organic Short Grain Br... Organic Short Grain Brown Rice Organic Short Grain Brown Rice WEHAH FARM INC Rice Organic Short Grain Brown Rice Organic Short Grain Brown Rice Organic Short Grain Brown Rice	45.0g	62.8	150	35.0g	1.0g	3.0g	1.5g	3.0g
Organic Short Grain Brown Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 62.8 Carbs 35.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	NEW FRONTIER FOODS INC. Rice Organic Short Grain St... Organic Short Grain Sticky Rice Organic Short Grain Sticky Rice NEW FRONTIER FOODS INC. Rice Organic Short Grain Sticky Rice Organic Short Grain Sticky Rice Organic Short Grain Sticky Rice	45.0g	69.38	160	35.0g	1.0g	0.0g	0.0g	2.0g
Organic Short Grain Sticky Rice Brand: OCEAN'S HALO Category: RICE Serving: 45.0g BSI 69.38 Carbs 35.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	EDEN FOODS, INC. Rice Organic Short Whole Gr... Organic Short Whole Grain Brown Rice Flakes, Whole Grain Organic Short Whole Grain Brown Rice Flakes, Whole Grain EDEN FOODS, INC. Rice Organic Short Whole Grain Brown Rice ... Organic Short Whole Grain Brown Rice Flakes, Whole Grain Organic Short Whole Grain Brown Rice Flakes, Whole Grain	51.0g	76.7	180	40.0g	0.0g	1.0g	1.5g	3.0g
Organic Short Whole Grain Brown Rice Flakes, Whole Grain Brand: EDEN Category: RICE Serving: 51.0g BSI 76.7 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	SLT FOODS INC. Rice Organic Sona Masoori Rice Organic Sona Masoori Rice Organic Sona Masoori Rice SLT FOODS INC. Rice Organic Sona Masoori Rice Organic Sona Masoori Rice Organic Sona Masoori Rice	100.0g	100.0	350	81.0g	0.0g	1.0g	0.0g	6.0g
Organic Sona Masoori Rice Brand: KHAZANA Category: RICE Serving: 100.0g BSI 100.0 Carbs 81.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WEHAH FARM INC Rice Organic Sprouted Brown... Organic Sprouted Brown Basmati Rice Organic Sprouted Brown Basmati Rice WEHAH FARM INC Rice Organic Sprouted Brown Basmati Rice Organic Sprouted Brown Basmati Rice Organic Sprouted Brown Basmati Rice	45.0g	63.08	160	35.0g	0.0g	3.0g	1.5g	2.0g
Organic Sprouted Brown Basmati Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 63.08 Carbs 35.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	WEHAH FARM INC Rice Organic Sprouted Brown... Organic Sprouted Brown Basmati Rice Organic Sprouted Brown Basmati Rice WEHAH FARM INC Rice Organic Sprouted Brown Basmati Rice Organic Sprouted Brown Basmati Rice Organic Sprouted Brown Basmati Rice	45.0g	60.52	160	33.0g	1.0g	2.0g	2.0g	4.0g
Organic Sprouted Brown Basmati Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 60.52 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice Organic Sprouted Red Rice Organic Sprouted Red Rice Organic Sprouted Red Rice WEHAH FARM INC Rice Organic Sprouted Red Rice Organic Sprouted Red Rice Organic Sprouted Red Rice	45.0g	60.84	160	34.0g	0.0g	3.0g	1.5g	3.0g
Organic Sprouted Red Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 60.84 Carbs 34.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Rice Organic Sprouted Rice ... Organic Sprouted Rice Trio Organic Sprouted Rice Trio THE J.M. SMUCKER COMPANY Rice Organic Sprouted Rice Trio Organic Sprouted Rice Trio Organic Sprouted Rice Trio	46.0g	70.28	170	36.0g	3.0g	0.0g	2.0g	4.0g
Organic Sprouted Rice Trio Brand: TRUROOTS Category: RICE Serving: 46.0g BSI 70.28 Carbs 36.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Organic Lowcountry Red Rice

Organic Mekong Flower Rice

Organic Naturally Brown Basmati Rice

Organic Natural Whole Grain Brown Rice

Organic Pink Rice

Organic Quick Cook Brown Rice

Organic Quick Wild Rice

Organic Raw Sprouted Brown Rice

Organic Red Rice

Organic Savory Cheese Risotto

Organic Semi Brown Rice With Garlic & Herbs

Organic Short Grain Brown Rice

Organic Short Grain Brown Rice

Organic Short Grain Sticky Rice

Organic Short Whole Grain Brown Rice Flakes, Whole Grain

Organic Sona Masoori Rice

Organic Sprouted Brown Basmati Rice