Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RALSTON FAMILY FARMS Rice Purple Whole Grain Aro... Purple Whole Grain Aromatic Rice, Purple Purple Whole Grain Aromatic Rice, Purple RALSTON FAMILY FARMS Rice Purple Whole Grain Aromatic Rice, Purple Purple Whole Grain Aromatic Rice, Purple Purple Whole Grain Aromatic Rice, Purple	45.0g	54.46	140	30.0g	0.0g	2.0g	0.5g	6.0g
Purple Whole Grain Aromatic Rice, Purple Brand: RALSTON FAMILY FARMS Category: RICE Serving: 45.0g BSI 54.46 Carbs 30.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Quality Short Grain Fo... Quality Short Grain For Sushi Rice Quality Short Grain For Sushi Rice RIVIANA FOODS INC. Rice Quality Short Grain For Sushi Rice Quality Short Grain For Sushi Rice Quality Short Grain For Sushi Rice	45.0g	67.11	160	35.0g	0.0g	1.0g	0.0g	3.0g
Quality Short Grain For Sushi Rice Brand: RICESELECT Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Ready To Serve! Brown ... Ready To Serve! Brown & Wild Rice Ready To Serve! Brown & Wild Rice RIVIANA FOODS INC. Rice Ready To Serve! Brown & Wild Rice Ready To Serve! Brown & Wild Rice Ready To Serve! Brown & Wild Rice	125.0g	73.01	230	42.0g	0.0g	5.0g	4.5g	5.0g
Ready To Serve! Brown & Wild Rice Brand: MINUTE Category: RICE Serving: 125.0g BSI 73.01 Carbs 42.0g Sugar 0.0g Fiber 5.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	LULU IMPORTS, LLC Rice Real White Rice Real White Rice Real White Rice LULU IMPORTS, LLC Rice Real White Rice Real White Rice Real White Rice	50.0g	74.88	171	39.0g	0.0g	1.0g	0.0g	3.7g
Real White Rice Brand: NOT A BRANDED ITEM Category: RICE Serving: 50.0g BSI 74.88 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.7g
Save to Collection Amazon	LOTUS FOODS Rice Red Organic Rice, Red Red Organic Rice, Red Red Organic Rice, Red LOTUS FOODS Rice Red Organic Rice, Red Red Organic Rice, Red Red Organic Rice, Red	45.0g	60.94	160	34.0g	0.0g	3.0g	1.0g	3.0g
Red Organic Rice, Red Brand: LOTUS FOODS Category: RICE Serving: 45.0g BSI 60.94 Carbs 34.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Rice Red Rice Red Rice Red Rice GLOBAL JUICES AND FRUITS, LLC Rice Red Rice Red Rice Red Rice	45.0g	68.79	160	37.0g	0.0g	2.0g	0.0g	4.0g
Red Rice Brand: NATURE'S EARTHLY CHOICE Category: RICE Serving: 45.0g BSI 68.79 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	OTIS MCALLISTER INC. Rice Red Rice, Mild Nutty Red Rice, Mild Nutty Red Rice, Mild Nutty OTIS MCALLISTER INC. Rice Red Rice, Mild Nutty Red Rice, Mild Nutty Red Rice, Mild Nutty	45.0g	56.69	160	34.0g	0.0g	5.0g	1.5g	4.0g
Red Rice, Mild Nutty Brand: VILLAGE HARVEST Category: RICE Serving: 45.0g BSI 56.69 Carbs 34.0g Sugar 0.0g Fiber 5.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WEHAH FARM INC Rice Regenerative Organic W... Regenerative Organic White Basmati Rice Regenerative Organic White Basmati Rice WEHAH FARM INC Rice Regenerative Organic White Basmati Rice Regenerative Organic White Basmati Rice Regenerative Organic White Basmati Rice	45.0g	70.92	160	36.0g	0.0g	0.0g	0.5g	3.0g
Regenerative Organic White Basmati Rice Brand: LUNDBERG FAMILY FARMS Category: RICE Serving: 45.0g BSI 70.92 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Rice Rice Rice RIVIANA FOODS INC. Rice Rice Rice Rice	45.0g	67.1	150	34.0g	0.0g	0.0g	0.0g	3.0g
Rice Brand: RICESELECT Category: RICE Serving: 45.0g BSI 67.1 Carbs 34.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WINDMILL RICE CO., LLC Rice Rice Rice Rice WINDMILL RICE CO., LLC Rice Rice Rice Rice	45.0g	69.07	160	35.0g	0.0g	0.0g	0.0g	3.0g
Rice Brand: WINDMILL RICE Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	GULF RICE MILLING, INC. Rice Rice Rice Rice GULF RICE MILLING, INC. Rice Rice Rice Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Rice Brand: TEXAS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WEIS MARKETS, INC. Rice Rice Rice Rice WEIS MARKETS, INC. Rice Rice Rice Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Rice Brand: WEIS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PAN AMERICAN GRAIN MFG. CO. INC, Rice Rice Rice Rice PAN AMERICAN GRAIN MFG. CO. INC, Rice Rice Rice Rice	47.0g	71.1	160	37.0g	0.0g	1.0g	0.0g	3.0g
Rice Brand: RICO Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Rice Rice Rice Rice FRESH & EASY Rice Rice Rice Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
Rice Brand: FRESH & EASY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Rice Rice Bran Rice Bran Rice Bran BOB'S RED MILL NATURAL FOODS, INC. Rice Rice Bran Rice Bran Rice Bran	15.0g	11.44	60	9.0g	1.0g	3.0g	2.0g	2.0g
Rice Bran Brand: BOB'S RED MILL Category: RICE Serving: 15.0g BSI 11.44 Carbs 9.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	EASTLAND FOOD CORPORATION Rice Rice Flake Rice Flake Rice Flake EASTLAND FOOD CORPORATION Rice Rice Flake Rice Flake Rice Flake	50.0g	81.88	180	41.0g	0.0g	0.0g	0.5g	0.0g
Rice Flake Brand: ASIAN BEST Category: RICE Serving: 50.0g BSI 81.88 Carbs 41.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	MOZIAN & ASSOCIATES, INC. Rice Rice Grits Rice Grits Rice Grits MOZIAN & ASSOCIATES, INC. Rice Rice Grits Rice Grits Rice Grits	46.0g	71.03	170	37.0g	0.0g	1.0g	0.0g	3.0g
Rice Grits Brand: DELTA BLUES RICE Category: RICE Serving: 46.0g BSI 71.03 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RICELAND FOODS, INC. Rice Riceland, White Rice Riceland, White Rice Riceland, White Rice RICELAND FOODS, INC. Rice Riceland, White Rice Riceland, White Rice Riceland, White Rice	47.0g	72.74	170	37.0g	0.0g	0.0g	0.0g	4.0g
Riceland, White Rice Brand: RICELAND Category: RICE Serving: 47.0g BSI 72.74 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	COMPLIMENTS Rice Rice Medley Rice Medley Rice Medley COMPLIMENTS Rice Rice Medley Rice Medley Rice Medley	45.0g	68.66	160	36.0g	0.0g	1.0g	0.5g	4.0g
Rice Medley Brand: COMPLIMENTS Category: RICE Serving: 45.0g BSI 68.66 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Rice Rice Medley Rice Medley Rice Medley FRESH & EASY Rice Rice Medley Rice Medley Rice Medley	60.0g	81.97	220	46.0g	1.0g	4.0g	1.5g	6.0g
Rice Medley Brand: FRESH & EASY Category: RICE Serving: 60.0g BSI 81.97 Carbs 46.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Purple Whole Grain Aromatic Rice, Purple

Quality Short Grain For Sushi Rice

Ready To Serve! Brown & Wild Rice

Real White Rice

Red Organic Rice, Red

Red Rice

Red Rice, Mild Nutty

Regenerative Organic White Basmati Rice

Rice

Rice

Rice

Rice

Rice

Rice

Rice Bran

Rice Flake

Rice Grits

Riceland, White Rice

Rice Medley

Rice Medley

Frequently Asked Questions

What are Rice?

How do Rice affect blood sugar levels?

Why choose Rice for diabetes management?

How can I incorporate Rice into my diabetic meal plan?

Are there any considerations for diabetics when eating Rice?

Where can I find the full list of Rice on Badlow?