Rice are various types of rice with different processing levels and glycemic impacts. There are 1,892 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,892 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE HAMMER CORPORATION Rice Trader Joe's, Mushroom... Trader Joe's, Mushroom & Herb Risotto Trader Joe's, Mushroom & Herb Risotto THE HAMMER CORPORATION Rice Trader Joe's, Mushroom & Herb Risotto Trader Joe's, Mushroom & Herb Risotto Trader Joe's, Mushroom & Herb Risotto	42.0g	63.07	150	33.0g	1.0g	1.0g	0.0g	3.0g
Trader Joe's, Mushroom & Herb Risotto Brand: TRADER JOE'S Category: RICE Serving: 42.0g BSI 63.07 Carbs 33.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Rice Traditional Basmati Ri... Traditional Basmati Rice, Traditional Traditional Basmati Rice, Traditional PRICE CHOPPER SUPERMARKETS Rice Traditional Basmati Rice, Traditional Traditional Basmati Rice, Traditional Traditional Basmati Rice, Traditional	45.0g	70.0	160	35.0g	0.0g	0.0g	0.0g	0.0g
Traditional Basmati Rice, Traditional Brand: PICS Category: RICE Serving: 45.0g BSI 70.0 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEHAH FARM INC Rice Traditional Italian Ri... Traditional Italian Risotto, Florentine Traditional Italian Risotto, Florentine WEHAH FARM INC Rice Traditional Italian Risotto, Florentine Traditional Italian Risotto, Florentine Traditional Italian Risotto, Florentine	56.0g	80.01	200	42.0g	2.0g	1.0g	1.0g	6.0g
Traditional Italian Risotto, Florentine Brand: LUNDBERG Category: RICE Serving: 56.0g BSI 80.01 Carbs 42.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	PRODUCTOS TREVIJANO, S.L. Rice Trevijano, Mediterrane... Trevijano, Mediterranean Risotto Trevijano, Mediterranean Risotto PRODUCTOS TREVIJANO, S.L. Rice Trevijano, Mediterranean Risotto Trevijano, Mediterranean Risotto Trevijano, Mediterranean Risotto	45.0g	70.5	170	37.0g	0.0g	1.0g	1.0g	4.0g
Trevijano, Mediterranean Risotto Brand: TREVIJANO Category: RICE Serving: 45.0g BSI 70.5 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	PRODUCTOS TREVIJANO, S.L. Rice Trevijano, Mushroom Ri... Trevijano, Mushroom Risotto Trevijano, Mushroom Risotto PRODUCTOS TREVIJANO, S.L. Rice Trevijano, Mushroom Risotto Trevijano, Mushroom Risotto Trevijano, Mushroom Risotto	45.0g	65.09	160	36.0g	3.0g	3.0g	0.0g	3.0g
Trevijano, Mushroom Risotto Brand: TREVIJANO Category: RICE Serving: 45.0g BSI 65.09 Carbs 36.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	LOTUS FOODS Rice Tricolor Blend Organic... Tricolor Blend Organic Rice, Tricolor Blend Tricolor Blend Organic Rice, Tricolor Blend LOTUS FOODS Rice Tricolor Blend Organic Rice, Tricolor... Tricolor Blend Organic Rice, Tricolor Blend Tricolor Blend Organic Rice, Tricolor Blend	45.0g	64.94	160	35.0g	0.0g	2.0g	1.0g	3.0g
Tricolor Blend Organic Rice, Tricolor Blend Brand: LOTUS FOODS Category: RICE Serving: 45.0g BSI 64.94 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Rice Truffle Risotto Truffle Risotto Truffle Risotto WAL-MART STORES, INC. Rice Truffle Risotto Truffle Risotto Truffle Risotto	86.0g	100.0	310	58.0g	6.0g	1.0g	5.0g	9.0g
Truffle Risotto Brand: SAM'S CHOICE Category: RICE Serving: 86.0g BSI 100.0 Carbs 58.0g Sugar 6.0g Fiber 1.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Rice Ultima Extra Long Grai... Ultima Extra Long Grain Basmati Rice Ultima Extra Long Grain Basmati Rice LT FOODS AMERICAS, INC. Rice Ultima Extra Long Grain Basmati Rice Ultima Extra Long Grain Basmati Rice Ultima Extra Long Grain Basmati Rice	45.0g	69.07	150	35.0g	0.0g	0.0g	0.0g	3.0g
Ultima Extra Long Grain Basmati Rice Brand: DAAWAT Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SLT FOODS INC. Rice Ultra Extra Long Grain... Ultra Extra Long Grains Basmati Rice Ultra Extra Long Grains Basmati Rice SLT FOODS INC. Rice Ultra Extra Long Grains Basmati Rice Ultra Extra Long Grains Basmati Rice Ultra Extra Long Grains Basmati Rice	45.0g	74.98	164	38.0g	0.0g	0.0g	0.0g	3.0g
Ultra Extra Long Grains Basmati Rice Brand: KHAZANA Category: RICE Serving: 45.0g BSI 74.98 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SLT FOODS INC. Rice Ultra Extra Long Grain... Ultra Extra Long Grains Basmati Rice Ultra Extra Long Grains Basmati Rice SLT FOODS INC. Rice Ultra Extra Long Grains Basmati Rice Ultra Extra Long Grains Basmati Rice Ultra Extra Long Grains Basmati Rice	45.0g	74.98	164	38.0g	0.0g	0.0g	0.0g	3.0g
Ultra Extra Long Grains Basmati Rice Brand: KHAZANA Category: RICE Serving: 45.0g BSI 74.98 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SLT FOODS INC. Rice Ultra Sella Parboiled ... Ultra Sella Parboiled Basmati Rice Ultra Sella Parboiled Basmati Rice SLT FOODS INC. Rice Ultra Sella Parboiled Basmati Rice Ultra Sella Parboiled Basmati Rice Ultra Sella Parboiled Basmati Rice	45.0g	74.98	164	38.0g	0.0g	0.0g	0.0g	3.0g
Ultra Sella Parboiled Basmati Rice Brand: KHAZANA Category: RICE Serving: 45.0g BSI 74.98 Carbs 38.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Uncle Ben's, Jasmine E... Uncle Ben's, Jasmine Enriched Rice Uncle Ben's, Jasmine Enriched Rice UNCLE BEN'S INC. Rice Uncle Ben's, Jasmine Enriched Rice Uncle Ben's, Jasmine Enriched Rice Uncle Ben's, Jasmine Enriched Rice	47.0g	73.05	160	37.0g	0.0g	0.0g	0.0g	3.0g
Uncle Ben's, Jasmine Enriched Rice Brand: UNCLE BEN'S Category: RICE Serving: 47.0g BSI 73.05 Carbs 37.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	UNCLE BEN'S INC. Rice Uncle Ben's, Whole Gra... Uncle Ben's, Whole Grain Brown Rice Uncle Ben's, Whole Grain Brown Rice UNCLE BEN'S INC. Rice Uncle Ben's, Whole Grain Brown Rice Uncle Ben's, Whole Grain Brown Rice Uncle Ben's, Whole Grain Brown Rice	48.0g	66.52	180	36.0g	0.0g	2.0g	1.5g	4.0g
Uncle Ben's, Whole Grain Brown Rice Brand: UNCLE BEN'S Category: RICE Serving: 48.0g BSI 66.52 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	JFC INTERNATIONAL INC. Rice U.S. No 1 Extra Fancy ... U.S. No 1 Extra Fancy Calrose Rice U.S. No 1 Extra Fancy Calrose Rice JFC INTERNATIONAL INC. Rice U.S. No 1 Extra Fancy Calrose Rice U.S. No 1 Extra Fancy Calrose Rice U.S. No 1 Extra Fancy Calrose Rice	45.0g	69.09	160	36.0g	0.0g	1.0g	0.0g	3.0g
U.S. No 1 Extra Fancy Calrose Rice Brand: BOTAN Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	RIVIANA FOODS INC. Rice Valencia Short Grain Rice Valencia Short Grain Rice Valencia Short Grain Rice RIVIANA FOODS INC. Rice Valencia Short Grain Rice Valencia Short Grain Rice Valencia Short Grain Rice	45.0g	67.11	160	35.0g	0.0g	1.0g	0.0g	3.0g
Valencia Short Grain Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Rice Vegetable Medley Quino... Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley THE J.M. SMUCKER COMPANY Rice Vegetable Medley Quinoa & Brown Rice ... Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley	241.0g	61.48	200	36.0g	3.0g	5.1g	4.0g	5.0g
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Brand: TRUROOTS Category: RICE Serving: 241.0g BSI 61.48 Carbs 36.0g Sugar 3.0g Fiber 5.1g Fat 4.0g Protein 5.0g
Save to Collection Amazon	AQUALINK NEVADA, LLC Rice Vegetarian Risotto Vegetarian Risotto Vegetarian Risotto AQUALINK NEVADA, LLC Rice Vegetarian Risotto Vegetarian Risotto Vegetarian Risotto	55.0g	80.71	190	42.0g	2.0g	1.0g	0.5g	4.0g
Vegetarian Risotto Brand: DOMO Category: RICE Serving: 55.0g BSI 80.71 Carbs 42.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	VIGO IMPORTING COMPANY Rice Vigo, Saffron Yellow Rice Vigo, Saffron Yellow Rice Vigo, Saffron Yellow Rice VIGO IMPORTING COMPANY Rice Vigo, Saffron Yellow Rice Vigo, Saffron Yellow Rice Vigo, Saffron Yellow Rice	56.0g	83.48	190	43.0g	1.0g	0.5g	0.0g	5.0g
Vigo, Saffron Yellow Rice Brand: VIGO Category: RICE Serving: 56.0g BSI 83.48 Carbs 43.0g Sugar 1.0g Fiber 0.5g Fat 0.0g Protein 5.0g
Save to Collection Amazon	OTIS MCALLISTER INC. Rice Village Harvest, Organ... Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine OTIS MCALLISTER INC. Rice Village Harvest, Organic Long Grain F... Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine	45.0g	64.54	170	35.0g	0.0g	2.0g	1.5g	4.0g
Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine Brand: VILLAGE HARVEST Category: RICE Serving: 45.0g BSI 64.54 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	TARGET STORES Rice White 90 Second Long G... White 90 Second Long Grain Rice, White White 90 Second Long Grain Rice, White TARGET STORES Rice White 90 Second Long Grain Rice, White White 90 Second Long Grain Rice, White White 90 Second Long Grain Rice, White	249.0g	100.0	481	95.0g	0.0g	2.0g	5.0g	10.0g
White 90 Second Long Grain Rice, White Brand: GOOD & GATHER Category: RICE Serving: 249.0g BSI 100.0 Carbs 95.0g Sugar 0.0g Fiber 2.0g Fat 5.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Rice | Diabetic Food Analysis & Blood Sugar Impact

Trader Joe's, Mushroom & Herb Risotto

Traditional Basmati Rice, Traditional

Traditional Italian Risotto, Florentine

Trevijano, Mediterranean Risotto

Trevijano, Mushroom Risotto

Tricolor Blend Organic Rice, Tricolor Blend

Truffle Risotto

Ultima Extra Long Grain Basmati Rice

Ultra Extra Long Grains Basmati Rice

Ultra Extra Long Grains Basmati Rice

Ultra Sella Parboiled Basmati Rice

Uncle Ben's, Jasmine Enriched Rice

Uncle Ben's, Whole Grain Brown Rice

U.S. No 1 Extra Fancy Calrose Rice

Valencia Short Grain Rice

Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley

Vegetarian Risotto

Vigo, Saffron Yellow Rice

Village Harvest, Organic Long Grain Fragrant Rice, Brown Jasmine, Brown Jasmine

White 90 Second Long Grain Rice, White