Discover 6 Sausages and Luncheon Meats—characterized by processed meats with minimal carbs but high sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
|
100.0g | 5.4 | 314 | 2.9g | 0.0g | 0.0g | 28.0g | 11.7g |
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USDA
Foundation
Sausages And Luncheon Meats
Ham, Sliced, Pre Packaged, Deli Meat
USDA
Foundation
Sausages And Luncheon Meats
Ham, Sliced, Pre Packaged, Deli Meat
|
100.0g | 0.52 | 106 | 0.3g | 0.0g | 0.0g | 3.7g | 16.7g |
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USDA
Foundation
Sausages And Luncheon Meats
Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared
USDA
Foundation
Sausages And Luncheon Meats
Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared
|
100.0g | 6.27 | 328 | 3.4g | 0.0g | 0.0g | 28.7g | 13.3g |
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USDA
Foundation
Sausages And Luncheon Meats
Sausage, Italian, Pork, Mild, Cooked, Pan Fried
USDA
Foundation
Sausages And Luncheon Meats
Sausage, Italian, Pork, Mild, Cooked, Pan Fried
|
100.0g | 3.97 | 322 | 2.2g | 0.0g | 0.0g | 26.2g | 18.2g |
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USDA
Foundation
Sausages And Luncheon Meats
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan Fried
USDA
Foundation
Sausages And Luncheon Meats
Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan Fried
|
100.0g | 4.84 | 346 | 2.6g | 0.0g | 0.0g | 28.1g | 19.3g |
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|
USDA
Foundation
Sausages And Luncheon Meats
Sausage, Turkey, Breakfast Links, Mild, Raw
USDA
Foundation
Sausages And Luncheon Meats
Sausage, Turkey, Breakfast Links, Mild, Raw
|
100.0g | 1.77 | 169 | 0.9g | 0.0g | 0.0g | 10.4g | 16.7g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausages and Luncheon Meats are processed and cured meat products including deli meats, hot dogs, and specialty sausages. There are 6 foods in this category in our database, helping you identify options that fit this food group.
Sausages and Luncheon Meats are characterized by processed meats with minimal carbs but high sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Sausages and Luncheon Meats offer specific benefits including protein source, convenience, long shelf life, meal versatility. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Deli Meat, Chicken Sausage, Ham. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Sausages and Luncheon Meats by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.