Discover 6,886 Snack, Energy & Granola Bars—characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Nature Valley
|
35.0g | 20.0g | 2.0g | 8.0g | 4.0g | 7.0g | 170 | |
|
Nature Valley
|
32.0g | 24.0g | 2.0g | 3.0g | 2.0g | 6.0g | 130 | |
|
Forward Foods, Llc
Forward Foods, Llc
|
38.0g | 16.0g | 3.0g | 5.0g | 10.0g | 3.0g | 150 | |
|
Nature Valley
Nature Valley
|
35.0g | 23.0g | 1.0g | 6.0g | 2.0g | 9.0g | 160 | |
|
Small Planet Foods, Inc.
Small Planet Foods, Inc.
|
40.0g | 15.0g | 3.0g | 16.0g | 5.0g | 8.0g | 220 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
45.0g | 26.0g | 5.0g | 8.0g | 4.0g | 18.0g | 180 | |
|
The Kellogg Company
The Kellogg Company
|
27.0g | 17.0g | 4.0g | 3.0g | 4.0g | 7.0g | 110 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
40.0g | 29.0g | 3.0g | 5.0g | 2.0g | 12.0g | 170 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
40.0g | 28.0g | 3.0g | 6.0g | 3.0g | 9.0g | 170 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
38.0g | 25.0g | 2.0g | 6.0g | 3.0g | 13.0g | 160 | |
|
Safeway, Inc.
Safeway, Inc.
|
28.0g | 20.0g | 1.0g | 2.0g | 1.0g | 11.0g | 100 | |
|
Lifestyle Evolution, Inc.
Lifestyle Evolution, Inc.
|
75.0g | 39.0g | 3.0g | 7.0g | 20.0g | 28.0g | 290 | |
|
The Kellogg Company
The Kellogg Company
|
42.0g | 29.0g | 3.0g | 7.0g | 3.0g | 15.0g | 190 | |
|
The Kellogg Company
The Kellogg Company
|
25.0g | 18.0g | 1.0g | 2.5g | 2.0g | 6.0g | 100 | |
|
The Kellogg Company
The Kellogg Company
|
34.0g | 20.0g | 3.0g | 6.0g | 4.0g | 11.0g | 150 | |
|
The Kellogg Company
The Kellogg Company
|
37.0g | 24.0g | 2.0g | 4.0g | 2.0g | 11.0g | 140 | |
|
The Kellogg Company
The Kellogg Company
|
37.0g | 25.0g | 3.0g | 4.0g | 2.0g | 12.0g | 140 | |
|
The Kellogg Company
The Kellogg Company
|
25.0g | 18.0g | 1.0g | 2.5g | 1.0g | 7.0g | 100 | |
|
Rexall Sundown, Inc.
Rexall Sundown, Inc.
|
100.0g | 42.0g | 3.0g | 14.0g | 32.0g | 26.0g | 420 | |
|
The Kellogg Company
The Kellogg Company
|
27.0g | 17.0g | 4.0g | 3.0g | 4.0g | 7.0g | 110 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars are bar-shaped snacks with varying combinations of nuts, grains, and sweeteners. There are 6,886 foods in this category in our database, helping you identify options that fit this food group.
Snack, Energy & Granola Bars are characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Snack, Energy & Granola Bars offer specific benefits including portability, protein content, sugar-free options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Nut Bars, Sugar-Free Granola Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Snack, Energy & Granola Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.