Discover 2 Soups, Sauces, and Gravies—characterized by liquid-based foods with varying sodium and carbohydrate content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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USDA
Foundation
Soups, Sauces, And Gravies
Sauce, Pasta, Spaghetti/Marinara, Ready To Serve
USDA
Foundation
Soups, Sauces, And Gravies
Sauce, Pasta, Spaghetti/Marinara, Ready To Serve
|
100.0g | 12.44 | 45 | 8.1g | 0.0g | 1.8g | 1.5g | 1.4g |
|
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|
100.0g | 9.85 | 29 | 6.7g | 0.0g | 1.8g | 0.2g | 1.4g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soups, Sauces, and Gravies are liquid or semi-liquid foods including broths, cream soups, condiments, and flavor enhancers. There are 2 foods in this category in our database, helping you identify options that fit this food group.
Soups, Sauces, and Gravies are characterized by liquid-based foods with varying sodium and carbohydrate content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soups, Sauces, and Gravies offer specific benefits including hydration, flavor enhancement, nutrient delivery, meal satisfaction. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Chicken Broth, Tomato Sauce, Mushroom Gravy. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soups, Sauces, and Gravies by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.