Discover 1 Spices and Herbs—characterized by flavor enhancers with minimal carbs and potential blood sugar benefits—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Usda
Usda
|
100.0g | 5.3g | 4.3g | 3.4g | 4.3g | 0.0g | 61 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spices and Herbs are natural seasonings, dried herbs, and spices that add flavor without significant calories or carbohydrates. There are 1 foods in this category in our database, helping you identify options that fit this food group.
Spices and Herbs are characterized by flavor enhancers with minimal carbs and potential blood sugar benefits. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Spices and Herbs offer specific benefits including zero carb flavoring, antioxidant properties, anti-inflammatory compounds, blood sugar support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Cinnamon, Turmeric, Garlic Powder. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Spices and Herbs by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.