Discover 4 Yogurt/Yogurt Substitutes (Perishable)—characterized by dairy and plant-based yogurts with varying sugar and carbohydrate content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
General Mills Sales Inc.
General Mills Sales Inc.
|
113.0g | 25.0g | 0.0g | 2.5g | 5.0g | 21.0g | 140 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
113.0g | 21.0g | 0.0g | 0.5g | 3.0g | 16.0g | 99 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
170.0g | 25.0g | 0.0g | 2.0g | 6.0g | 18.0g | 150 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
170.0g | 26.0g | 0.0g | 2.0g | 6.0g | 19.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt/Yogurt Substitutes (Perishable) are fresh yogurt and yogurt alternatives that require refrigeration with different nutritional profiles. There are 4 foods in this category in our database, helping you identify options that fit this food group.
Yogurt/Yogurt Substitutes (Perishable) are characterized by dairy and plant-based yogurts with varying sugar and carbohydrate content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt/Yogurt Substitutes (Perishable) offer specific benefits including dairy-free options, probiotics, protein content, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Yogurt, Almond Yogurt, Greek Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt/Yogurt Substitutes (Perishable) by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.