Blood Sugar Impact of Bacon Veggie Strips

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Vegetarian Frozen Meats Kellogg Company Branded
BSI: 4 - Low Impact

Key Nutrients

Per 16.0g serving
Nutrient Amount
per serving
Carbs 2.0g
Sugars 0.0g
Fiber 0.0g
Protein 2.0g
Fat 4.5g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG WHITES, SOY FLOUR, WHEAT GLUTEN, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, SOY PROTEIN ISOLATE, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, YEAST, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MALIC ACID, HYDROLYZED SOY PROTEIN, GUAR GUM, LACTIC ACID, HYDROLYZED WHEAT PROTEIN, YEAST EXTRACT, SPICE, LOCUST BEAN GUM, SODIUM SULFITE (FOR FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CARRAGEENAN, RED 3, NONFAT MILK, YELLOW 6, CITRIC ACID. VITAMINS AND MINERALS: NIACINAMIDE, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 63% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV
Vitamin B6 29% DV
Vitamin B12 547% DV

Minerals

Iron 14% DV
Potassium 2% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
39
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
LACTIC ACID
🍭 Added Sugar
SUGAR
🐄 Animal Product
EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🍚 High GI Carb
SUGAR
🌿 Natural
EGG MILK SALT
🧪 Preservative
LACTIC ACID
💪 Protein
EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Bacon Veggie Strips, Bacon based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1979017

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management