Blood Sugar Impact of Chunky Salsa
Chunky Salsa has a BSI score of 13.0, indicating moderate blood sugar impact. Contains 9.7g carbs, 3.2g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingChunky salsa contains 3.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Chunky salsa contains 9.7g of carbs, 3.2g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, GREEN BELL PEPPERS, JALAPENO PEPPERS, DRIED ONION, DISTILLED VINEGAR, SALT, DRIED GARLIC, NATURAL FLAVOR, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, GREEN BELL PEPPERS, JALAPENO PEPPERS, DRIED ONION, DISTILLED VINEGAR, SALT, DRIED GARLIC, NATURAL FLAVOR, SPICE.
Food Tags
These tags help categorize Chunky Salsa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Carrot Sriracha White Bean Hummus, Carrot Sriracha White Bean
TARGET STORES
Original Sugar Free Premium Salsa, Original
2 SISTERS' SALSA CO.
Chickpea Tomato Dip With Cumin
MAYA KAIMAL FOODS, LLC
Italian Dipping Oil With Balsamic Vinegar
OLIVIER OLIVE OIL PRODUCTS INC.
Original Medium Salsa
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Original Hummus, Original
HARRIS-TEETER INC.
Medium Mango Peach Salsa, Medium Mango Peach
TARGET STORES
Roasted Garlic Dip, Roasted Garlic
GOLDEN TASTE INC.
French Onion Dip, French Onion
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chunky Salsa is a food product in the dips & salsa category with a Blood Sugar Impact score of 4.0.
Chunky Salsa has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Chunky Salsa contains 9.7g carbs, 3.2g sugars, 3.2g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chunky Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chunky Salsa compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.