Blood Sugar Impact of Broccoli Quiche
Broccoli Quiche has a BSI score of 21.4, indicating high blood sugar impact. Contains 14.7g carbs, 2.2g fiber, 6.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 136.0g servingBroccoli quiche contains 20.0g of carbs, 3.0g of sugar, 9.0g of protein, 31.0g of fat, and 3.0g of fiber per 136.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Broccoli quiche contains 14.7g of carbs, 2.2g of sugar, and 2.2g of fiber per 136.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE FILLING: EGGS; BROCCOLI; WATER; MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE), OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)]; SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE); ONIONS; MILK; FOOD STARCH-MODIFIED; POTASSIUM SORBATE (PRESERVATIVE); TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT); SALT; SODIUM BENZOATE (PRESERVATIVE); NISIN PREPARATION, NATURAL FLAVOR, PIE SHELL [WHEAT FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN), WATER, WHOLE WHEAT GRAHAM FLOUR, PALM KERNEL OIL, DEXTROSE, SALT, HONEY, MOLASSES, MONO & DIGLYCERIDES, AND POTASSIUM SORBATE (PRESERVATIVE)].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Broccoli Quiche based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Potatoes & Apple Blend
RENAISSANCE FOOD GROUP, LLC
American Chop Suey
BIG Y FOODS, INC.
Cheesy Beef Taco Hear & Eat Pasta, Cheesy Beef
RELISH LABS LLC
Macaroni & Cheese Kit, Creamy Cheddar
VALLEY FINE FOODS COMPANY
Sausage + Cheddar Free Range Egg Bites, Sausage + Cheddar
PETE AND GERRY'S ORGANICS
Turkey Enchilada Casserole
PERFECT FIT MEALS
Pizza, Pepperoni
HANSEN'S DAIRY, INC.
Baja Bowl With Roasted Seasoned Potatoes, Crispy Tortilla Strips, And Creamy Chile Lime Sauce, Baja
MENDWELL INC.
Green Bean Casserole With Mushrooms Gourmet, Green Bean Casserole With Mushrooms
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli Quiche is a food product in the other deli category with a Blood Sugar Impact score of 32.4.
Broccoli Quiche has a Blood Sugar Impact (BSI) score of 32.4. Lower scores indicate less impact on blood glucose levels.
Broccoli Quiche contains 14.7g carbs, 2.2g sugars, 2.2g fiber, and 6.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli Quiche compares to similar foods. You can also explore other foods in the other deli category for alternatives.