What is Dark Chocolate?

Dark Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 14.9.

How does Dark Chocolate affect blood sugar?

Dark Chocolate has a Blood Sugar Impact (BSI) score of 14.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Dark Chocolate?

Dark Chocolate contains 50.0g carbs, 35.0g sugars, 10.0g fiber, and 5.0g protein per 100g.

Is Dark Chocolate suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Dark Chocolate in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Dark Chocolate compare to other foods?

Use our comparison tool to see how Dark Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.

Chocolate Cocoaplanet, Inc. Branded

Blood Sugar Impact of Dark Chocolate

Dark Chocolate

contains 50.0g carbs per 100g with a Blood Sugar Impact score of 15. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 20.0g serving

Dark chocolate contains 10.0g of carbs, 7.0g of sugar, 1.0g of protein, 8.0g of fat, and 2.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	10.0g
Sugars	7.0g
Fiber	2.0g
Protein	1.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Dark chocolate contains 50.0g of carbs, 35.0g of sugar, and 10.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 20.0 Gg

Calories 98

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%

Sodium 21.0mg 1%

Total Carbohydrates 10.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 10.0mg 1%

Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SOYA LECITHIN, VANILLA BEANS), CHOCOLATE SAUCE (SUGAR, CREAM, BUTTER, UNSWEETENED CHOCOLATE, COCOA, CULTURED NONFAT DRY MILK, SALT, VANILLA), OLIVE OIL, MADAGASCAR AND TAHITIAN VANILLA EXTRACT, SEA SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 28% DV

Minerals

Calcium 5% DV

Iron 45% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Raspberry Sticks, Milk Chocolate

Walgreens Co.

Milk Chocolate

Wawel

Pool Gum Balls, Lemon; Blueberry; Strawberry; Grape; Orange; Green Apple; Cherry; Tutti Frutti; Pineapple; Mint

R L Albert & Son Inc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Cocoaplanet, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2072097