What is Wafer Bars, Milk Chocolate?

Wafer Bars, Milk Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 22.9.

How does Wafer Bars, Milk Chocolate affect blood sugar?

Wafer Bars, Milk Chocolate has a Blood Sugar Impact (BSI) score of 22.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Wafer Bars, Milk Chocolate?

Wafer Bars, Milk Chocolate contains 65.0g carbs, 45.0g sugars, 5.0g fiber, and 5.0g protein per 100g.

Is Wafer Bars, Milk Chocolate suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Wafer Bars, Milk Chocolate in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Wafer Bars, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Wafer Bars, Milk Chocolate compare to other foods?

Use our comparison tool to see how Wafer Bars, Milk Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Breton Enterprises Inc Branded

Blood Sugar Impact of Wafer Bars, Milk Chocolate

Wafer Bars, Milk Chocolate

contains 65.0g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 20.0g serving

Wafer bars, milk chocolate contains 13.0g of carbs, 9.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	13.0g
Sugars	9.0g
Fiber	1.0g
Protein	1.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Wafer bars, milk chocolate contains 65.0g of carbs, 45.0g of sugar, and 5.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 20.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%

Sodium 60.0mg 3%

Total Carbohydrates 13.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (UNBLEACHED CANE SUGAR, COCOA PASTE, COCOA BUTTER, SKIM MILK POWDER, BUTTER, SOY LECITHIN, NATURAL FLAVOR), COM FLOUR (NON GMO), RICE FLOUR, UNBLEACHED BEET SUGAR, BAMBOO SHOOT, SALT, SOY LECITHIN, VITAMINS (A, D, E, B1, B2, B3 (NIACIN), B6, B9 (FOLIC ACID), B12).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 417% DV

Vitamin D 38% DV

Niacin (B3) 188% DV

Thiamin (B1) 167% DV

Riboflavin (B2) 196% DV

Vitamin B6 235% DV

Vitamin B12 50% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Breton Enterprises Inc

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2072803