Blood Sugar Impact of Fruit, Veggies & Cheddar Cheese
contains 10.1g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingFruit, veggies & cheddar cheese contains 20.0g of carbs, 15.0g of sugar, 7.0g of protein, 9.0g of fat, and 3.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 15.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Fruit, veggies & cheddar cheese contains 10.1g of carbs, 7.6g of sugar, and 1.5g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN TO MAINTAIN COLOR]), GRAPES, CELERY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN [MOLD INHIBITOR]), CARROTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN TO MAINTAIN COLOR]), GRAPES, CELERY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN [MOLD INHIBITOR]), CARROTS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bruschetta With Genoa Salame, Tomato Basil Topping, Garlic & Herb Cream Cheese Spread & Toasted Rounds, Bruschetta With Genoa Salame
THE HILLSHIRE BRANDS COMPANY
Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips
SARGENTO FOODS INC
Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original
SARGENTO FOODS INC
Holiday Snack Tin
HICKORY FARMS, LLC
Cheddar Cheese & Cashews Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews Snack Pack, Cheddar Cheese & Cashews
BI-LO INC.
Grapes, Cheddar Cheese, Pepperoni And Mini Twist Pretzel Deli Pack
GILBERT FOODS LLC.
Turkey, Ham And American Sub Sandwich Meal Kit
KRAFT HEINZ FOODS COMPANY
Apples, Gouda Cheese, And Maple Flavored Pecans Snack Tray, Gouda And Maple
DELHAIZE AMERICA, INC.
Roasted Garlic Hummus, Original Multi Seed Crackers Snack Pack To Go, Roasted Garlic, Original Multi Seed
ZB IMPORTING INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit, Veggies & Cheddar Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 33.6.
Fruit, Veggies & Cheddar Cheese has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Fruit, Veggies & Cheddar Cheese contains 10.1g carbs, 7.6g sugars, 1.5g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit, Veggies & Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit, Veggies & Cheddar Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.