Blood Sugar Impact of Licorice Lover's Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), FOOD STARCH MODIFIED, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, GLYCERINE, CRYSTAL GUM, WATER, PALM OIL, CORN STARCH, K-GELATIN, SALT, LICORICE EXTRACT, ANISE EXTRACT, SOY MONO- AND DIGLYCERIDES, CITRIC ACID, PECTIN, SODIUM CITRATE, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE PRESERVATIVE, SODIUM POTASSIUM TARTRATE, SODIUM POLYPHOSPHATE, CARNAUBA WAX, ARTIFICIAL COLORS (RED 40, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, TITANIUM DIOXIDE, YELLOW 5, RED 3, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1 LAKE), SOY LECITHIN, BEESWAX, CONFECTIONER'S GLAZE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), FOOD STARCH MODIFIED, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, GLYCERINE, CRYSTAL GUM, WATER, PALM OIL, CORN STARCH, K-GELATIN, SALT, LICORICE EXTRACT, ANISE EXTRACT, SOY MONO- AND DIGLYCERIDES, CITRIC ACID, PECTIN, SODIUM CITRATE, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE PRESERVATIVE, SODIUM POTASSIUM TARTRATE, SODIUM POLYPHOSPHATE, CARNAUBA WAX, ARTIFICIAL COLORS (RED 40, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, TITANIUM DIOXIDE, YELLOW 5, RED 3, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 1 LAKE), SOY LECITHIN, BEESWAX, CONFECTIONER'S GLAZE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Licorice Lover's Mix is a food product in the candy category with a Blood Sugar Impact score of 63.6.
Licorice Lover's Mix has a Blood Sugar Impact (BSI) score of 63.6. Lower scores indicate less impact on blood glucose levels.
Licorice Lover's Mix contains 80.0g carbs, 50.0g sugars, 0.0g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Licorice Lover's Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Licorice Lover's Mix compares to similar foods. You can also explore other foods in the candy category for alternatives.