Sour Candy is a food product in the candy category with a Blood Sugar Impact score of 74.0.

How does Sour Candy affect blood sugar?

Sour Candy has a Blood Sugar Impact (BSI) score of 74.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sour Candy?

Sour Candy contains 92.5g carbs, 70.0g sugars, 0g fiber, and 0.0g protein per 100g.

Is Sour Candy suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sour Candy in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sour Candy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sour Candy compare to other foods?

Use our comparison tool to see how Sour Candy compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Jelly Belly Candy Company Branded

Blood Sugar Impact of Sour Candy

Sour Candy

contains 92.5g carbs per 100g with a Blood Sugar Impact score of 74. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 40.0g serving

Sour candy contains 37.0g of carbs, 28.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	37.0g
Sugars	28.0g
Fiber	0g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Sour candy contains 92.5g of carbs, 70.0g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%

Sodium 40.0mg 2%

Total Carbohydrates 37.0g 13%

Dietary Fiber 0g 0%

Total Sugars 28.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH CONTAINS 2% OR LESS OF THE FOLLOWING: APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, LEMON PUREE, CHERRY JUICE CONCENTRATE, ORANGE PUREE, CITRIC ACID FUMARIC ACID, SODIUM CITRATE, SODIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 & 2 LAKE, YELLOW 5 & 6 LAKE, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

How People Feel

Share how this food makes you feel and see what others experience.

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Jelly Belly Candy Company

Data Source Branded

Data Quality Score 48/100

Quality Tier Low

USDA Food Record ID 2073734