Blood Sugar Impact of Mini Muffins, Bran With Raisins
contains 51.9g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 52.0g servingMini muffins, bran with raisins contains 27.0g of carbs, 16.0g of sugar, 3.0g of protein, 8.0g of fat, and 3.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 16.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mini muffins, bran with raisins contains 51.9g of carbs, 30.8g of sugar, and 5.8g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, SUGAR SOYBEAN AND/OR COTTONSEED OILS, WHOLE EGGS, RAISINS, WHEAT BRAN, HONEY, MOLASSES, INVERT SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, MONO AND DIGLYCERIDES (EMULSIFIER), BUTTERMILK SOLIDS, SOY LECITHIN, SALT, XANTHAN GUM, CULTURED WHEAT FLOUR (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
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WATER, WHOLE WHEAT FLOUR, SUGAR SOYBEAN AND/OR COTTONSEED OILS, WHOLE EGGS, RAISINS, WHEAT BRAN, HONEY, MOLASSES, INVERT SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, MONO AND DIGLYCERIDES (EMULSIFIER), BUTTERMILK SOLIDS, SOY LECITHIN, SALT, XANTHAN GUM, CULTURED WHEAT FLOUR (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Muffins, Bran With Raisins is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 46.3.
Mini Muffins, Bran With Raisins has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.
Mini Muffins, Bran With Raisins contains 51.9g carbs, 30.8g sugars, 5.8g fiber, and 5.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Muffins, Bran With Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Muffins, Bran With Raisins compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.