Blood Sugar Impact of Chicken Poblano
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 27.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POBLANO SAUCE (WATER, LIGHT CREAM [MILK, CREAM], ONIONS. MILD SHREDDED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), MODIFIED FOOD STARCH, BELL PEPPER, BUTTER [CREAM], POBLANO BASE [POBLANO PEPPERS, FIRE ROASTED POBLANO PEPPERS, CANOLA OIL, WATER, ONIONS, GARLIC PUREE, CORN MASA FLOUR {CORN MASA FLOUR, YEAST, SALT, 2% OR LESS OF CILANTRO, ANAHEIM POWDER, LIME JUICE CONCENTRATE, YEAST EXTRACT, ONION POWDER, DRIED JALAPENO PEPPERS, SPICE GUAR GUM, CHIPOTLE POWDER, POTASSIUM SORBATE {A PRESERVATIVE}, XANTHAN GUM, NATURAL FLAVORING], SALT, GARLIC [DEHYDRATED GARLIC], CAYENNE PEPPER, OREGANO, THYME, BAY LEAF), PENNE PASTA (WATER, PENNE PASTA [SEMOLINA, NIACIN, FERROUS SULFATE THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHICKEN STRIPS (BONELESS, SKINLESS CHICKEN LEG MEAT, WATER, SEASONING [DEXTROSE, SALT, BROWN SUGAR, CHICKEN STOCK, MALTODEXTRIN, FLAVORS, YEAST EXTRACT, MOLASSES, DISODIUM INOSINATE AND DISODIUM GUANYLATE], SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES) PARMESAN AND ROMANO CHEESE BLEND (PASTEURIZED COW'S MILK, CHEESE CULTURE SALT, ENZYMES. MAY CONTAIN POWDERED CELLULOSE [ANTI-CAKING AGENT] AND/OR CALCIUM PROPIONATE [PRESERVATIVE] PARSLEY
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POBLANO SAUCE (WATER, LIGHT CREAM [MILK, CREAM], ONIONS. MILD SHREDDED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), MODIFIED FOOD STARCH, BELL PEPPER, BUTTER [CREAM], POBLANO BASE [POBLANO PEPPERS, FIRE ROASTED POBLANO PEPPERS, CANOLA OIL, WATER, ONIONS, GARLIC PUREE, CORN MASA FLOUR {CORN MASA FLOUR, YEAST, SALT, 2% OR LESS OF CILANTRO, ANAHEIM POWDER, LIME JUICE CONCENTRATE, YEAST EXTRACT, ONION POWDER, DRIED JALAPENO PEPPERS, SPICE GUAR GUM, CHIPOTLE POWDER, POTASSIUM SORBATE {A PRESERVATIVE}, XANTHAN GUM, NATURAL FLAVORING], SALT, GARLIC [DEHYDRATED GARLIC], CAYENNE PEPPER, OREGANO, THYME, BAY LEAF), PENNE PASTA (WATER, PENNE PASTA [SEMOLINA, NIACIN, FERROUS SULFATE THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHICKEN STRIPS (BONELESS, SKINLESS CHICKEN LEG MEAT, WATER, SEASONING [DEXTROSE, SALT, BROWN SUGAR, CHICKEN STOCK, MALTODEXTRIN, FLAVORS, YEAST EXTRACT, MOLASSES, DISODIUM INOSINATE AND DISODIUM GUANYLATE], SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES) PARMESAN AND ROMANO CHEESE BLEND (PASTEURIZED COW'S MILK, CHEESE CULTURE SALT, ENZYMES. MAY CONTAIN POWDERED CELLULOSE [ANTI-CAKING AGENT] AND/OR CALCIUM PROPIONATE [PRESERVATIVE] PARSLEY
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Poblano is a food product in the other deli category with a Blood Sugar Impact score of 97.5.
Chicken Poblano has a Blood Sugar Impact (BSI) score of 97.5. Lower scores indicate less impact on blood glucose levels.
Chicken Poblano contains 15.3g carbs, 2.1g sugars, 0.6g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Poblano into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Poblano compares to similar foods. You can also explore other foods in the other deli category for alternatives.