Blood Sugar Impact of Honey Turkey With Smoky Bacon And Fresh Spinach
contains 21.8g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 202.0g servingHoney turkey with smoky bacon and fresh spinach contains 44.0g of carbs, 12.0g of sugar, 28.0g of protein, 26.0g of fat, and 7.1g of fiber per 202.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 12.0g |
| Fiber | 7.1g |
| Protein | 28.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Honey turkey with smoky bacon and fresh spinach contains 21.8g of carbs, 5.9g of sugar, and 3.5g of fiber per 202.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 202.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
12 GRAIN BREAD (100% WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, WHEAT GLUTEN, YEAST, RYE, OATS, BARLEY, CORN MILLET, RICE FLOUR, CANOLA OIL (NON-HYDROGENATED), TRITICALE, SUNFLOWER NUTMEATS, SESAME SEEDS, FLAXMEAL, BUCKWHEAT, SALT, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEY, VINEGAR, SOY LECITHIN), HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS SUGAR, MODIFIED FOOD STARCH (CORN BASED), SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS), FRESH SPINACH, BACON PIECES (BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, [MADE FROM SUGAR], SODIUM NITRATE), SMOKE FLAVOR, MAY CONTAIN DEXTROSE, POTASSIUM CHLORIDE), BUTTER (CREAM AND SALT).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
12 GRAIN BREAD (100% WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, WHEAT GLUTEN, YEAST, RYE, OATS, BARLEY, CORN MILLET, RICE FLOUR, CANOLA OIL (NON-HYDROGENATED), TRITICALE, SUNFLOWER NUTMEATS, SESAME SEEDS, FLAXMEAL, BUCKWHEAT, SALT, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEY, VINEGAR, SOY LECITHIN), HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS SUGAR, MODIFIED FOOD STARCH (CORN BASED), SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS), FRESH SPINACH, BACON PIECES (BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, [MADE FROM SUGAR], SODIUM NITRATE), SMOKE FLAVOR, MAY CONTAIN DEXTROSE, POTASSIUM CHLORIDE), BUTTER (CREAM AND SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Turkey With Smoky Bacon And Fresh Spinach is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 70.4.
Honey Turkey With Smoky Bacon And Fresh Spinach has a Blood Sugar Impact (BSI) score of 70.4. Lower scores indicate less impact on blood glucose levels.
Honey Turkey With Smoky Bacon And Fresh Spinach contains 21.8g carbs, 5.9g sugars, 3.5g fiber, and 13.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Turkey With Smoky Bacon And Fresh Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Turkey With Smoky Bacon And Fresh Spinach compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.