Blood Sugar Impact of Black Bean & Rice Taquitos Snacks
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR AND ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BASMATI RICE, ORGANIC BLACK BEANS, ORGANIC ONIONS, OLIVES, ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, ORGANIC BELL PEPPERS, SEA SALT, ORGANIC GARLIC, ORGANIC MUSHROOMS, SPICES, ORGANIC SWEET RICE FLOUR, EXTRA VIRGIN OLIVE OIL, ORGANIC WHEAT GLUTEN, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC CARROTS, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), ORGANIC CILANTRO, ORGANIC LIME JUICE, ORGANIC CELERY, ORGANIC CORNSTARCH, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS, BLACK PEPPER, ORGANIC CANE SUGAR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC UNBLEACHED WHEAT FLOUR AND ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BASMATI RICE, ORGANIC BLACK BEANS, ORGANIC ONIONS, OLIVES, ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE, ORGANIC BELL PEPPERS, SEA SALT, ORGANIC GARLIC, ORGANIC MUSHROOMS, SPICES, ORGANIC SWEET RICE FLOUR, EXTRA VIRGIN OLIVE OIL, ORGANIC WHEAT GLUTEN, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC CARROTS, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), ORGANIC CILANTRO, ORGANIC LIME JUICE, ORGANIC CELERY, ORGANIC CORNSTARCH, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS, BLACK PEPPER, ORGANIC CANE SUGAR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean & Rice Taquitos Snacks is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 30.9.
Black Bean & Rice Taquitos Snacks has a Blood Sugar Impact (BSI) score of 30.9. Lower scores indicate less impact on blood glucose levels.
Black Bean & Rice Taquitos Snacks contains 27.1g carbs, 1.4g sugars, 4.3g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean & Rice Taquitos Snacks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean & Rice Taquitos Snacks compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.