Blood Sugar Impact of Homestyle Potato Salad
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 135.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Homestyle potato salad contains 20.7g of carbs, 5.9g of sugar, and 2.2g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), HIGH FRUCTOSE CORN SYRUP, CELERY, RED ONION, SWEET PICKLE (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, NATURAL FLAVORING, POLYSORBATE 80), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, ANNATTO, GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA; RETAINS PRODUCT FRESHNESS, NATURAL FLAVOR, CITRIC ACID), WATER, VINEGAR, RED BELL PEPPER, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SPICE, XANTHAN GUM, ANNATTO COLOR (SOYBEAN OIL, MONO-AND DIGLYCERIDES, ANNATTO EXTRACT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), HIGH FRUCTOSE CORN SYRUP, CELERY, RED ONION, SWEET PICKLE (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, NATURAL FLAVORING, POLYSORBATE 80), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, ANNATTO, GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA; RETAINS PRODUCT FRESHNESS, NATURAL FLAVOR, CITRIC ACID), WATER, VINEGAR, RED BELL PEPPER, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SPICE, XANTHAN GUM, ANNATTO COLOR (SOYBEAN OIL, MONO-AND DIGLYCERIDES, ANNATTO EXTRACT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homestyle Potato Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 49.3.
Homestyle Potato Salad has a Blood Sugar Impact (BSI) score of 49.3. Lower scores indicate less impact on blood glucose levels.
Homestyle Potato Salad contains 20.7g carbs, 5.9g sugars, 2.2g fiber, and 1.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homestyle Potato Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homestyle Potato Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.