Blood Sugar Impact of Popped Potato Crisps
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES FLAKES, SUNFLOWER OIL, POTATO STARCH, RICE FLOUR, NONFAT DRY MILK, WHEY, SOUR CREAM (CULTURED CREAM, NONFAT MILK), ONION POWDER, SALT, DEXTROSE, PARSLEY, NATURAL FLAVORS, CITRIC ACID.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES FLAKES, SUNFLOWER OIL, POTATO STARCH, RICE FLOUR, NONFAT DRY MILK, WHEY, SOUR CREAM (CULTURED CREAM, NONFAT MILK), ONION POWDER, SALT, DEXTROSE, PARSLEY, NATURAL FLAVORS, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popped Potato Crisps is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 36.6.
Popped Potato Crisps has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Popped Potato Crisps contains 71.4g carbs, 10.7g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Popped Potato Crisps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Popped Potato Crisps compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.