Blood Sugar Impact of Popped Potato Crisps
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingPopped potato crisps contains 20.0g of carbs, 3.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Popped potato crisps contains 71.4g of carbs, 10.7g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES FLAKES, SUNFLOWER OIL, POTATO STARCH, RICE FLOUR, NONFAT DRY MILK, WHEY, SOUR CREAM (CULTURED CREAM, NONFAT MILK), ONION POWDER, SALT, DEXTROSE, PARSLEY, NATURAL FLAVORS, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
POTATOES FLAKES, SUNFLOWER OIL, POTATO STARCH, RICE FLOUR, NONFAT DRY MILK, WHEY, SOUR CREAM (CULTURED CREAM, NONFAT MILK), ONION POWDER, SALT, DEXTROSE, PARSLEY, NATURAL FLAVORS, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mexican Style Con Sal With Salt Potato Chips, Mexican Style Con Sal With Salt
PRODUCTOS WINNUTS LTD CO.
Honey Barbeque Flavored Potato Chips, Honey Barbeque
UTZ QUALITY FOODS, LLC
Original Baked Potato Crisps, Original
FRITO-LAY COMPANY
Jackson's Honest, Potato Chips, Sea Salt, Sea Salt
JACKSON'S HONEST CHIPS
Sweet Mesquite Barbeque Kettle Cooked Potato Chips, Sweet Mesquite Barbeque
CAPE COD POTATO CHIPS INC.
Kale Chips, Spicy Jalapeno
RHYTHM SUPERFOODS, LLC
White Cheddar Potato Chips, White Cheddar
SNYDER'S-LANCE, INC.
Black Truffle & Sea Salt Potato Chips
TARTUFI JIMMY
Bar B Q Flavored Corn Chips, Bar B Q
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popped Potato Crisps is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 36.6.
Popped Potato Crisps has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Popped Potato Crisps contains 71.4g carbs, 10.7g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Popped Potato Crisps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Popped Potato Crisps compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.