Blood Sugar Impact of Turkey Cranberry Baby Kale Salad
contains 13.3g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 135.0g servingTurkey cranberry baby kale salad contains 18.0g of carbs, 13.0g of sugar, 9.0g of protein, 21.0g of fat, and 4.1g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 4.1g |
| Protein | 9.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Turkey cranberry baby kale salad contains 13.3g of carbs, 9.6g of sugar, and 3.0g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY KALE, RED APPLE POPPY SEED DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, WATER, APPLE CIDER VINEGAR, SALT, CRANBERRY, LEMON JUICE CONCENTRATE, POPPY SEED, APPLE JUICE CONCENTRATE, EGG YOLK, XANTHAN GUM, ONION POWDER, NATURAL FLAVOR), TURKEY WHITE MEAT (TURKEY WHITE MEAT, WATER, LESS THAN 2% OF: SODIUM LACTATE, SODIUM DIACETATE, RICE STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICE), CRANBERRIES (CRANBERRIES, SUGAR), ALMONDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BABY KALE, RED APPLE POPPY SEED DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, WATER, APPLE CIDER VINEGAR, SALT, CRANBERRY, LEMON JUICE CONCENTRATE, POPPY SEED, APPLE JUICE CONCENTRATE, EGG YOLK, XANTHAN GUM, ONION POWDER, NATURAL FLAVOR), TURKEY WHITE MEAT (TURKEY WHITE MEAT, WATER, LESS THAN 2% OF: SODIUM LACTATE, SODIUM DIACETATE, RICE STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICE), CRANBERRIES (CRANBERRIES, SUGAR), ALMONDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quartered & Marinated Artichoke Hearts
GOYA FOODS, INC.
Stuffed Manzanilla Minced Pimento Stuffed Spanish Olives, Stuffed Manzanilla
VIGO IMPORTING COMPANY
Old Fashioned Traditional Spiced Heirloom Pickle
THE BACKYARD FOOD COMPANY
Garlic Bites Snack'mms, Garlic Bites
PINNACLE FOODS GROUP LLC
Kosher Dill Wholes
ALDI INC.
Beet Organic Sauerkraut, Beet
KATALINA HOLDING COMPANY
Stuffed Manzanilla Spanish Olives
WEIS MARKETS, INC.
Creamy Pesto Potato Salad, Creamy Pesto Potato
WAL-MART STORES, INC.
Original Dill Pickles, Original Dill
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Cranberry Baby Kale Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 26.9.
Turkey Cranberry Baby Kale Salad has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Turkey Cranberry Baby Kale Salad contains 13.3g carbs, 9.6g sugars, 3.0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Cranberry Baby Kale Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Cranberry Baby Kale Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.