Blood Sugar Impact of Veggie Crisps, Lightly Salted
contains 80.0g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this chips, pretzels & snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingVeggie crisps, lightly salted contains 24.0g of carbs, 1.0g of sugar, 0.0g of protein, 4.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Veggie crisps, lightly salted contains 80.0g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW AND PURPLE SWEET POTATOES, SQUASH, CARROTS, TARO, GREEN BEANS, CANOLA OIL, DEXTRIN (FROM TAPIOCA), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
YELLOW AND PURPLE SWEET POTATOES, SQUASH, CARROTS, TARO, GREEN BEANS, CANOLA OIL, DEXTRIN (FROM TAPIOCA), SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tangy Triple Cheese Potato Chips, Tangy Triple Cheese
SNAK-KING CORP.
Chile Limon Flavored Potato Chips, Chile Limon
FRITO-LAY COMPANY
Grain Free Key Lime Coconut Chews, Key Lime
ROYAL WINE CORPORATION
Popcorn, Indiana, Popcorn Chips
POPCORN, INDIANA LLC
Blue Corn Tortilla Chips, Blue Corn
KEHE DISTRIBUTORS, LLC
Wavy Sea Salt & Dill
T. J. MARQUART & SONS, INC
Honey Mustard Seasoned Pretzel Twirls, Honey Mustard
SAFEWAY, INC.
Cinnamon Sugar Flavored Puffs Snacks, Cinnamon Sugar
FRITO-LAY COMPANY
Kettle Cooked Loaded Tots Flavor Potato Chips, Loaded Tots
HERR FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Crisps, Lightly Salted is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 45.1.
Veggie Crisps, Lightly Salted has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Veggie Crisps, Lightly Salted contains 80.0g carbs, 3.3g sugars, 3.3g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Crisps, Lightly Salted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Crisps, Lightly Salted compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.