Blood Sugar Impact of Cran Raspberry Oat & Flax Bars
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cran-raspberry oat & flax bars contains 57.5g of carbs, 29.8g of sugar, and 4.3g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY FILLING (WATER, RASPBERRIES, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], COLOR ADDED [VEGETABLE JUICE, CITRIC ACID, SODIUM BENZOATE], SALT, CARAMEL COLOR), BROWN SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER (FROM MILK), WHOLE WHEAT FLOUR, CANOLA OIL, ORGANIC FLAX SEEDS, COCONUT, WHOLE EGGS, SALT, CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
RASPBERRY FILLING (WATER, RASPBERRIES, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], COLOR ADDED [VEGETABLE JUICE, CITRIC ACID, SODIUM BENZOATE], SALT, CARAMEL COLOR), BROWN SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER (FROM MILK), WHOLE WHEAT FLOUR, CANOLA OIL, ORGANIC FLAX SEEDS, COCONUT, WHOLE EGGS, SALT, CINNAMON.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Frosted Sugar Cookies, Frosted Sugar
Wal Mart Stores, Inc.
Gingerbread Cookie Organic Dark Choco...
Taza Chocolate
Soft Sugar Cookies
Little Dutch Boy Bakeries
Pistachio Almond Thin Cookies, Pistac...
Nonni's Foods Llc
Cookie Kit, Candy Melts
Wilton Industries Inc.
Chocolate Brownie Wafels, Chocolate B...
Rip Van, Inc
La Crema, Biscuits With Chocolate Cre...
Surgentec, Llc
Oatmeal Raisin Good Cookies, Oatmeal ...
Edufoods, Llc
Vanilla Wafer Cookies, Vanilla
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cran Raspberry Oat & Flax Bars is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 48.1.
Cran Raspberry Oat & Flax Bars has a Blood Sugar Impact (BSI) score of 48.1. Lower scores indicate less impact on blood glucose levels.
Cran Raspberry Oat & Flax Bars contains 57.5g carbs, 29.8g sugars, 4.3g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cran Raspberry Oat & Flax Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cran Raspberry Oat & Flax Bars compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.