Blood Sugar Impact of Pretzels, S'mores
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, DRY WHEY [MILK], SOY LECITHIN [AN EMULSIFIER], VANILLA), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), TOASTED MARSHMALLOW DRIZZLE (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT DRY MILK, DRY WHEY [MILK], SOY LECITHIN [AN EMULSIFIER], VANILLA), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), TOASTED MARSHMALLOW DRIZZLE (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cafe Style Holiday Tortilla Chips, Ca...
Truco Enterprises
Marquart Farms, New York Chips, Potat...
T. J. Marquart & Sons, Inc
Middleswarth, Potato Chips, Sour Crea...
Ira Middleswarth & Son Inc
Calbee, Shrimp Chips, Baked, Wheat Pu...
Calbee North America, Llc
Southern Home, Tortilla Chip Cupz
Bruno's Supermarkets, Inc.
Mini Twists Pretzels
Stater Bros. Markets Inc.
Dark Russets Kettle Classics Potato C...
Utz Quality Foods, Llc
Whole Wheat Multigrain Pop Cakes
Healthy Bites, Llc
Golden Delicious Apple Chips, Golden ...
Seneca Foods Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzels, S'mores is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 53.5.
Pretzels, S'mores has a Blood Sugar Impact (BSI) score of 53.5. Lower scores indicate less impact on blood glucose levels.
Pretzels, S'mores contains 72.5g carbs, 37.5g sugars, 2.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzels, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzels, S'mores compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.